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  1. Are calories all thats important while bulking? simple question

    thanks man im not actually considering 50 percent from fat im just trying to understand the science of it all! :) im on 3500 cals at the moment for two weeks to see what happens, experimenting just like you said...repped, for being plain helpful really

  2. Are calories all thats important while bulking? simple question

    You did help, thank you! but as far as bulking goes, if eating fat doesnt affect your body compostion, is the only thing stopping me from getting 50 percent of my cals from fat, the fact that it would cause damage to my health? eg heart, arteries ect

  3. Are calories all thats important while bulking? simple question

    Don't be so condescending as to call my question trivial. I was basically asking if ingested fat has an effect on stored fat/body composition, as I'm reasonably inexperienced in the nutritional field of bodybuilding. You don't call a noob's question trivial, it's important to them, maybe not to...

  4. Are calories all thats important while bulking? simple question

    thanks for the info, i looked it up and searched around and i know now that its Calories IN<Calories OUT=lose weight Calories IN=Calories OUT=maintain weight Calories IN>Calories OUT=gain weight

  5. Are calories all thats important while bulking? simple question

    hey all, so i was talking to my brother about bulking ect, and he says weight gain and loss is purely based on calories. so i posed the question, apart from obvious health and hunger reasons, could one lose weight drinking only something like olive oil as long as it was under maintenance? he...

  6. Thoughts on my program?

    thanks!

  7. Thoughts on my program?

    could you be more clear on what a double and triple is? ah yes thats probably a good idea, maybe swap deadlifts for stiff legged d's sometimes

  8. Thoughts on my program?

    the rep and set scheme for this is 8 reps by 3 sets

  9. Thoughts on my program?

    the rep and set scheme for this is 8 reps by 3 sets

  10. Thoughts on my program?

    yes i did mean standing military press, i shouldve been more clear! i have found it to be a great exercise, its given me good shoulders. tahnk you for the resting advice!

  11. Thoughts on my program?

    hey everyone, ok so im a 16 year old ectomorph, ive been training for half a year and have made amazing gains and am looking really lean and ripped :) but im looking to build more muscle and have made this program. Its an every other day big compound lift program, take a look. As you can see it...

  12. Cardio While Bulking

    hey all so i started going to the gym a few months ago and im a lean ectomorph, aged 16. i got lovely and ripped and felt great, however i want to gain more muscle and i need to keep a surplus for height growth anyway! so im bulking and thats all fine, but i want to keep or even make better my...

  13. Advice on Bulking

    thanks bro!

  14. Milk Sensitive Person Looking For An OK Whey?!

    hey all, so been on whey concentrate for a few weeks and have become totally congested because of it, phlegm in throat, blocked nose ect! Pretty sure im casein intolerant, is whey isolate or whey hydroisolate ok for milk sensitive people? Note, im aware they're fine for lactose intolerant people...

  15. Knee pain from squat??? Please help

    I understand how it could be my technique, I'll try and get a video. Also an extra note, I weigh 55 kilos and have been squatting above 70 so it's a reasonably large weight for my knees, I'm 16 too

  16. Knee pain from squat??? Please help

    Hey all, so to do with knees I've been on a programme for 5 months involving barbell rows, dead lifts and squats, all of which involve my knees of course. The past two weeks I've noticed a pain in my right knee anytime I do the squat motion, even an unweighted squat! Ive left it for a week but...

  17. Advice on Bulking

    funnily enough i friend just tol me today that it doesnt matter what food you eat as long as you get calories, he suggested large amounts of fast food regularly! i just laughed at him

  18. Advice on Bulking

    thanks a lot man, will do, repped! haha thanks its good to be here

  19. Advice on Bulking

    im working them out now, thanks for reminding me i had to find them!

  20. Advice on Bulking

    Hey all, so im 16, been going to the gym for 6 months, at around 7 percent body fat, and am definitely an ectomorph. delighted with the results ive gotten, due to my fairly low body fat i look great now! but of course as we all know you can always look better lol. so i do no cardio, lift hard...
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