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  1. Intermittent Fasting question

    i thought about changing my window, however, my issue is that my work shifts are either from 3pm-8pm, or 6am-2:30pm. its a real pain in the ass honestly. days like tuesday+thursday i have class from 11am-1:45pm and if i had work at 3pm, my workout would have to be in the morning, especially if i...

  2. Intermittent Fasting question

    Hey everybody so im currently doing and IF diet my meal window is from 3pm-10pm but i tend to workout in the mornings before i go to work. My question is that if i end my lift at 10am for example, is it ok to take my protein and bcaas after as i usually would or does it defeat the purpose of my...

  3. Need a good T-booster

    I'm really trying to lean up, cut this "baby fat" out. I've done HITT but i recently changed gyms so i dont have a track to use, and i can't do a treadmill i feel like a damn hamster. Ive been eating well taking in an avocado every morning, lots of water, fish, chicken, Pro Complex protein, raw...

  4. Need a good T-booster

    Lmfao

  5. Will Pro hormone show up on a urine screen?

    Thanks everyone! This is crazy helpful lol I'm on low risk probation so I'm not too concerned about them coming to my house with a warrant. I greatly appreciate all the information given here

  6. Will Pro hormone show up on a urine screen?

    thanks man i'll get on that. appreciate the quick response

  7. Will Pro hormone show up on a urine screen?

    whats up everyone. so i've been doing some research, but havent gotten a clear decisive answer yet as to will a prohormone show up on a urine drug screening? i'm currently on probation and want to know if running anything might show up to compromise my 7-8 months clean. this is for...

  8. Need a good T-booster

    i'm 20 years old. i should clarify i'm taking it as a workout supplement and not to help get my thing up LOL just putting that out there

  9. Need a good T-booster

    hey everyone so im looking into getting a new test booster to run. i've heard some good things about Beast Super Test and was wondering if anyone had some input on what has worked well for them

  10. Trying to get more cut up, suggestions?

    my metabolism is freakishly fast when im training, i've always been heavier even before i picked up a weight and was just playing basketball 11/12 months. before i started training i was 185 and gained 15 pounds in 3 months lifting 6 times a week. 3 years later i am at 234 and my lifts are...

  11. Trying to get more cut up, suggestions?

    i would rather aim for 4000, but working only a 5 hour shift yesterday that clearly wasnt going to happen. i'll try and keep it lower i think 3000 is a more reasonable goal at this point in my life

  12. Trying to get more cut up, suggestions?

    thanks everyone. Yes, i have looked into HITT, i tried it out for quite some time and wasn't a fan of it. i had to switch gyms and the place just did not get me motivated to workout. also, i've decided to take in 2000-4000 clean calories daily (depending on work schedule, i dont always have...

  13. Trying to get more cut up, suggestions?

    hey everyone so im looking to start cutting up. ever since i started lifting on a consistent basis 3 years ago, i have always been able to pack on the pounds and bulk very well, but my friend who i worked out with was never interested in cutting, only bulking. i have read through a lot of...

  14. thoughts on Oxyelite Pro new formula/also using C4

    hey everyone, so i've been thinking about jumping back on Oxyelite Pro. Obviously, they have a new formula which is supposed to have DMAA removed from it. i have had great results with their old formula with the DMAA, but my blood pressure skyrocketed when i was on it (my BP is normally 100/60...

  15. C4 Extreme and Drug Testing

    thanks for the quick response man i'll definitely shoot them an email just to make sure though. cause without supplements, i am at a loss lol

  16. C4 Extreme and Drug Testing

    lol that's pretty hilarious. on another note i didn't fail my last test, but i don't want to fail one ya know? i'm pretty sure C4 Extreme doesnt have 1,3 dimeth in it anymore a rep from Cellucor on another web forum said it had been removed from the product for almost a year now. not sure if it...

  17. C4 Extreme and Drug Testing

    unfortunately, my PO is kind of a dumb ass.....he is no help, he just says dont take anything and i wont have that lol. i need my sups.

  18. C4 Extreme and Drug Testing

    alright, now i understand the older formula of C4 extreme made by Cellucor had cause false positives in drug tests. I have done some research and im finding out that apparently, Cellucor has removed 1, 3 dimeth from their product which in theory, cause those false positives to stop. i need to...

  19. Burning Stomach Fat

    these are all great responses, and i'll definitely cut the sugar out. i think i found a great HIIT on simplyshredded.com that im going to use along with my own plan. first day with no school and work, so everything begins today. i'll keep this thread posted.

  20. Burning Stomach Fat

    this is all really helpful i appreciate it all. im going to look into all of this when i get home tonight and i'll keep an update on this thread.
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