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  1. ketogenic diets.

    Cheers for the feedback guys, as I calculated on the app that's what the fat came out at. I will have another think about the diet and right out a new one. Once again cheers guys

  2. ketogenic diets.

    Cheers guys I will give that a go bud. I am getting some ketostix tonight to check if I am in ketosis. But hopefully I am once again thanks very much to you both

  3. ketogenic diets.

    Hi guys, I am new to this forum and i need some advise. i have just sorted a diet plan out on myfitness pal, if you dont know what that is(its a app for the iphone). What i want to know is if this diet is suitable for keto. my Stats 6ft 1 273 pounds 23% bf Heres the diet. meal one 3 whole...
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