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  1. New Winstrol cycle

    hey guys. so ive been working out for quite some time and have been seeing pretty good gains in strength but i have never been able to tone. size is not a problem, but toning feels to be almost impossible! which is the reason why i am considering using winstrol (Oral) to shred that fat away and...

  2. Mpower journey

    Hey guys, today I'm starting a new supplement from the popular Canadian company *******. It's called Mpower and it is supposed to increase your energy and burn fat. It is FDA approved and so forth. Additionally, the box itself claims that it can burn, 10.4 % body fat. Whether that will hold true...

  3. PES Pre-Workout Needs A Name!

    PES BREAKOUT

  4. New diet need help!

    Okay I understand, this seems like a reasonable diet to follow, it doesn't seem to hard. Another question I have is, creatine, I'm Takin it right now, but trying to cut off some weight? Is it contradictory, I plan to use creatine This month to get more size, then next month I plan to use a...

  5. New diet need help!

    awesome thanks for all your healp! i was looking into that carb cycling diet and what do you think about it as a lifestyle? obvious if i was looking to bulk at another point or time i wouldnt be able to do that because of the lack of carbs correct? or am i all wrong, would it be possible that...

  6. New diet need help!

    Alright I'll check those out thanks very Much! What's your guys' opinion on supplementing a meal that you just can't fit in that day with a shake?

  7. New diet need help!

    Yes haha, I am trying to work something out that won't bug me , and I can keep as a lifestyle eventually lol

  8. New diet need help!

    Where could I find your diet Ant man?

  9. New diet need help!

    Oh really? Do you have a link that I could go to?

  10. New diet need help!

    Okay sounds good, I'll pm You if there's anything I need , this thread has become useless haha

  11. 20lb weight difference PICS!

    Thanks laser ! Is IF better then 5 meals a day?

  12. 20lb weight difference PICS!

    Oh okay Thankyou. I should be fine without it haha, i really think if I just change my diet I'll be okay. My diet is pretty bad ATM

  13. 20lb weight difference PICS!

    Ps, this may be really newcomer sounding. But is clen just a cleanse or is it a type of supplement

  14. 20lb weight difference PICS!

    Laserblues, do you mind if I got that diet/ your plan? I want to do te same thing, if I took off 10-15 pounds I'd be very happy with my weight, I am just looking for the right diet. I have a very busy life so sometimes I am not always able to make these elaborate healthy meals like some diets...

  15. Want to drop bf % before the start of my next cycle (rate my diet)

    What would you suggest as another possibility if you didn't like nuts?

  16. New diet need help!

    Hey guys, I'm new here, and I've recently started a cut cycle. My question is does anyone have any good nutrition programs during a cut cycle? I'm looking for a program that wil be eAsy to follow without lots of time needed because I am quiet busy with school and work etc. thanks!!!
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