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  1. best non stim preworkout?!?!

    I was just like you man. I switched to this really awesome stuff called Amino Ascend by Empyrean Nutrition. Its got a ton of BCAA and EAA, 125mg caffeine, and L-Arginine. I love it. Its a clean energy that lasts about 90 minutes. I got it for $26 at Capitol Nutrition in Chicago

  2. Jim Stoppani's 11 week "up and down" program

    Oh ok. What's the duration of the program? 6 weeks? 8weeks?

  3. Jim Stoppani's 11 week "up and down" program

    I checked out that PHAT program. I like the set up other than having to fit in a 5th day of lifting. How long are you supposed to do it for?

  4. Jim Stoppani's 11 week "up and down" program

    Yeah i don't ever follow the supps cuz its all bs. They put those down cuz hes sponsored by them and to sell more on the site. I donno i liked it cuz ive never incorporated drop sets/ rest pauses like that before and i like training to failure cuz i feel it a lot more. Im big into volume

  5. Jim Stoppani's 11 week "up and down" program

    Yeah a majority of the programs blow ass. Although that 12 week shortcut to size one from stoppani was hands down the best ive ever done. My lifts were consistently going up and i got strong as ****. I didn't gain as much size cuz my diet wasnt spot on but i did get great results from it i...

  6. Jim Stoppani's 11 week "up and down" program

    I dont think so cuz i used that program earlier this year. It uses supersets and rest pause

  7. Jim Stoppani's 11 week "up and down" program

    Hmm alright ill see what i can find thanks. Yeah hes got it where you take every working set to failure. I could probably just use his rep settings and plug in my own excercises but i like it better when its thought out for me lol

  8. Jim Stoppani's 11 week "up and down" program

    I read the Lifting Heavy article by jim stoppani and he says he has an 11 week program. You start reps 20-30 and then decrease reps increase weight each week till u hit 3-5. Then you go pyramid back up to doing 20-30. Anybody know where i can find it? I checked bb.com and googled and binged to...

  9. Best Pre-workout?

    VPX Friction is hands down the best preworkout ive ever had. Ive taken about 75% of the preworkouts out there and this beats them all in every aspect. Great taste and formula. The scoop is small so you dont need to chug 10oz before you lift and be bloated. I pay $30 on tf supps and if u live in...

  10. not another pre workout thread!!!!

    Maximize intense was mehh. I had the peach tea flavor and it was god awful after the first week. The energy wasnt as good as they claim. now VPX Friction is a totally different story. Amazing energy and focus that lasts me my whole workout which is anywhere from an hour n 10 to an hour n 30. One...

  11. Favorite weight gainer??? Most bang for your buck?

    I've been using Quickmass Loaded for months and I love it. Great profile, amazing taste for all 3 flavors, and it's decently priced. 46 bucks for around 22 servings depending how many scoops you use per shake. I realize theirs cheaper gainers out there but I've tried the majority and this is the...

  12. FREE Samples!

    I love free supplements

  13. AK's Preworkouts DeathMatch! Craze, SPMax, Lit-Up, Pumpbol, Ultima, etc..

    Jack3d was great until my body got used to it after week 2. VPX Friction is phenomenal! Amazing energy and focus. Pumps are great( although I've never had any supp to increase the pump) I believe the pump I got was more due to me working out harder. A lot of caffeine And stimulants. 5g...

  14. favorite pre worlout thread!!

    I also stack it with the little bit of hemavol on arms and back days but I don't think it does anything. Waste of my hard earned 30 bucks

  15. favorite pre worlout thread!!

    I heard the concentrated one is badass. I just picked up VPX Friction and I love it. Never felt so good on preworkout. Except the first day I was so hyped up from it that I started to get lightheaded and had to slow down haha. Little too pricey IMO to spend on a preworkout tho

  16. Looking for a Good Weight Gainer Protien

    Real Mass by gaspari

  17. Looking for a Good Weight Gainer Protien

    Serious mass is ****. Way too much per serving, terrible profile , taste makes you wanna gag. I've done real mass it's good but not enough cals n macros imo

  18. Looking for a Good Weight Gainer Protien

    Quickmass by Allmax Nutrition is the best one I've had so far. I do 2 half scoops a day. I have an ectomorph body type so I take mass gainers a lot. I've had 85% of the mass gainers out there and this ones the best. Tastes amazing I look forward to drinkin it. No bloating and it's filling. Has...
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