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  1. Best PCT for a 12 week cycle of Test E?

    What exactly would be the best PCT for my 12 week cycle of test e at 500 per week?

  2. nolvadex vs Tamoxifen Citrate

    How much stronger is nolvadex than the off brand version(Tamoxifen Citrate) in mg perspective. In other words 60mg of Tamoxifen Citrate is equivalent to _mg of nolva?

  3. Gyno flare should i stop cycle?

    awesome. so 50mg every other day for the rest of my cycle?

  4. Gyno flare should i stop cycle?

    so 20mg everyday for the remainder of the cycle would eliminate gyno?

  5. gyno flare up during first week of cycle

    What does would you suggest on both? Im going to go with the nolv\clomid since i also have the "marble"

  6. gyno flare up during first week of cycle

    how exactly would i get ahold of the liquid nolv? `

  7. gyno flare up during first week of cycle

    i thought about that. would i just take that during the entire cycle? 12 weeks? also, what dose per day

  8. gyno flare up during first week of cycle

    I am on day 7 of my cycle. currently taking, test en Anavar at 75mg a day proviron at 50mg a day any suggestions to get rid of the gyno? it gets more irritating every day

  9. First cycle of Test en, any recommendations?

    Would it be wise to have lectro on hand in case of gyno?

  10. Sprint before or after leg lifting?

    I usually do my sprints the day before i do legs. Ill do HIIT on a treadmill with a good incline. BE SURE to get good amounts of BCAA's in before and afterwords. Doing this really works well for me. Ill get a good shred from the cardio and a good leg workout the next day. Keep in mind, ill only...

  11. Shoulders workout advise... Help

    Be sure to hit each head. Front, side, rear. Honestly no shoulder exercise hits one specifically, just be sure not to neglect any head. Personally im a huge fan of a heavy shoulder press for 4 sets, move to heavy lateral raises for around 8 reps, then on to front raises for 8 each shoulder. it...

  12. First cycle of Test en, any recommendations?

    Dude youve been alot of help. I really appreciate your time.

  13. Carbs at night

    Right i agree. That book basically gives you different formulas and guidelines to go by to achieve the ultimate figure. So in other words, you figure out the exact amount of food you need to build the most muscle, and at the same time, no calories will be stored as fat! Its well worth the time...

  14. Carbs at night

    Carb sources such as pasta, oats and other things similar to it are classified as "active carbs" carb sources such as vegetables are classified as "free carbs" Free carbs can be eaten as much and as often as possible. Generally the "active" carbs are not recommended before bedtime due to the...

  15. Carbs at night

    And i recommend "Better than Steroids" trust me, its the best 30bucks ive ever spent. it shows the exact science to calculate your food intake for different goals.

  16. First cycle of Test en, any recommendations?

    Erase really is legit. Alright ill run erase and clomid. so here it is Test en weeks 1-12 Proviron weeks 1-12 Anavar weeks 8-14 Erase and Clomid weeks 12-15?

  17. First cycle of Test en, any recommendations?

    would you suggest i take the var at the first 6 weeks? also, im really looking into clomi and lectro to use as my pct, would that be something you suggest? Or would nolva be a better bet?

  18. First cycle of Test en, any recommendations?

    So here would be the ideal stack 12 weeks of test 50mg var per day for maybe 6 weeks? 50mg of prov per day during the 12 weeks novi or clomi as the pct ive heard from a good friend that it would be good to run something to jump start my natural test around two weeks before the end of my cycle...

  19. Article: Post Workout Protein And Carbs

    Extremely helpful, this is the kind of information that should be more publicized. Many people do not keep in mind how important it is to keep up every aspect of their post workout.

  20. Article: Cinnamon's Benefits

    Great post! Extremely helpful. The reason im so keen to get my daily cinnamon is the effect it has on insulin. Especially when taken on a low carb day.
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