Monday 3075 calories 8/13
233 protein
OFF
Weight ?
Tuesday 2783 calories 8/14
195 protein
OFF
Weight ?
Wednesday 2165 calories 8/15
125 protein
OFF
Weight ?
....like I said...it was a pretty dirty day. In trying to focus in cleaner eating.
The last cycle I ended in January and then like an idiot quit eating good food and lifting. No pct. I gave in to the stress of life and work and that's it. I ended that cycle benching 335, dead lifting 455, and...
Day 1 Sunday 8/12/12
Weight: 196lbs
I stuck my first pins today! I did 200mg TrenE and 250mg TestE and took all my support supplements. I'm shooting for 2500-3000 calories daily and focusing on 275g protein.
Chest abs and triceps
Chest
Biangular chest press machine
90-20
130-18
150-13...
I am running my second AAS cycle. I'm running Tren E and Test E together. It should be a good cycle. I have slacked off at the gym and diet since the end of my last cycle for the last 7 months now. But I'm getting back at it now.
Cycle
Tren-E 400mg for 10 weeks
Test-E 500mg for 12 weeks
Letro...
Day 1 Saturday 7/28/12
Weight: 196.6lbs
OFF
I pinned 200 Tren E and 250 Test E in each butt cheek this morning. The fun has started!! I won't be lifting today, starting tomorrow.
I'm shooting for 2800-3000 calories daily, with a 40/40/20 split.
Today:
2260 calories
67 fat
228 carbs
178...
I am running my second AAS cycle. I'm running Tren E and Test E together. It should be a good cycle. I have slacked off at the gym and diet since the end of my last cycle for the last 4 months now. But I'm getting back at it now.
Cycle
Tren-E 400mg for 10 weeks
Test-E 500mg for 12 weeks
Caber...
Day 79 Sunday 2/26/12
Weight: 206.2lbs (+12.2lbs)
Week 12
SD 30mg
11-OXO 600mg
Back and biceps
Back
Biangular lat pulldown machine
96-12
108-12
120-12
Dropset
96-10
Smith machine bent rows
135-14
135-12
155-10
175-8
Dropset
135-10
Wide grip front lat pulldowns
96-12
108-7
108-7
Dropset...
Day 74 Tuesday 2/21/12
Weight: 204.8lbs (+10.8)
Shoulders
Behind neck military bb press
115-8
135-8
145-8
155-6
160-5
One arm on shoulder press machine
50-8
50-10
50-10
Dropset
30-9
Front db raise
15-16 each arm
15-16 each arm
15-14 each arm
Supersetted with
Side db raise
15-5 each arm
15-5...
Day 72 Sunday 2/19/12
Week 11
SD 20mg
11-OXO 375mg
Holy ****!!! Its like I can instantly feel the sd working. Its crazy. The sd pump is unlike anything.
Weight: 204.6lbs (+10.6lbs)
Back and biceps
Back
Wide grip front lat pulldowns
84-12
96-12
108-10
120-7
Dropset
96-6
Bent bb row
135-12...
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