Meal 1:
8 Egg Whites, 1 Scoop Of Whey Protein , 1 cup oatmeal
Meal 2:
Lean Ground Beef, green veggies, 1/2 serving whey and i want to try it with olive oil(2-3 tablespoons to my taste) and see how that goes, 1 yogurt
Meal 3:
Chicken Breast, 1 and a half cup Brown Rice, green veggies...