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  1. low rest cycle

    Does anybody have any advise

  2. low rest cycle

    I am 28 years old and been train a few years and been making decent gains well few weeks ago I noticed a lil gyno on left side so I went got my test checked and it checked low. 211. So my doc said he dont wanna treat me bc im to young. So my question is do yall vets think il benifit from a low...

  3. Wat u think bout my cutting meal plan

    I will keep u updated bro. Thanks and good luck

  4. Wat u think bout my cutting meal plan

    I agree fully.

  5. Wat u think bout my cutting meal plan

    Yea its all different for different people. It has started workin. Ill kno more by fri. If it aint doin wat i want il cut them again. I just feel bad in the gym ( sluggish) and weak. Wen i dnt carb load pre workout

  6. Wat u think bout my cutting meal plan

    And i changed last meal to 6oz chicken breast or lean beef. For alil diff amino profile

  7. Wat u think bout my cutting meal plan

    And i changed the last meal from egg whites to 6oz chicken breast or lean beef

  8. Wat u think bout my cutting meal plan

    And i took out the bread. And cut my pre and post carbs in half. And added 3 g fish oil and 3 whole eggs. U think i should cut breakfast carbs in half too?? The new macros for this diet after i altered carbs is, 274/166/91/2553 Pro/carb/fat/calories

  9. Wat u think bout my cutting meal plan

    I always use water with my shakes

  10. Wat u think bout my cutting meal plan

    Thanks bro and yea as far as fat burners. I am on eca for now. And yea sounds good for fat at breakfast ima try that and see. And cut out the whole wheat bread and add a few almonds w my tuna. Plus some cla

  11. Wat u think bout my cutting meal plan

    Thanks man

  12. Wat u think bout my cutting meal plan

    Thanks man for the input. Wats a good way to raise fat, add egg yoke, almonds, or milk?

  13. Wat u think bout my cutting meal plan

    26% bf. And 270lbs. 27 years old. 6 feet tall

  14. Wat u think bout my cutting meal plan

    Lease review my cutting meal plan and tell me your opinion 8:00am 6egg whites 1/2 cup oats 10:00am 2tbs of natural peanut butter 1 scoop of whey 12:00 noon Egg white salad 3:00pm 1 can tuna 2 slices whole wheat bread 5:00 pm 2 Tbs natural peanut butter 1 scoop whey 7:00 pm (pre workout) 4oz...

  15. Cuttng meal plan help.

    What wud u suggest. My bmr came to bout 2500. Im open to any help lol.

  16. Cuttng meal plan help.

    Fasted cardio first thing am. And weight train 4 day split

  17. Cuttng meal plan help.

    27 years old. 270 lbs. 25% bf. 6.2 hight

  18. Cuttng meal plan help.

    Even if the carbs are timed rite?? I got 70g pre. And 50g post and 30g w breakfast and the remaining 10 comes from fibrous??

  19. First time cycle

    Thanks for all yalls help. Ima cut down. Then come back. I have had my diet in check for a few weeks now. And my weight is dropin bout a pound per week. But wen i look n the mirror it looks like im loosing more muscle than i want to. And i wasnt aking for anybody to do the work for me on...

  20. First time cycle

    Yea seen need2slin and looked good. Wat about animal m-stack. Aint it bout the same?
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