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Have you noticed an increasing trend where more and more celebrities and athletes appear at events with small circular marks on their backs? These marks result from a treatment known as cupping therapy — and it’s a popular therapy here of late. While it might seem like a recent fad, cupping...

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Resistance bands and tubes have become popular workout accessories due to their versatility, effectiveness, and affordability compared to traditional gym equipment. They vary in size, shape, and materials. They have become a staple in commercial gyms, CrossFit boxes, and among fitness...

As you guys know I’m not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch upon important updates in the sport of bodybuilding. I have always said that heart health should be at the top of the list when it comes to the health and well-being of...

The ectomorph body type, often dubbed “hard gainer,” presents a unique paradox — effortless leanness coupled with a formidable struggle to build muscle. Perhaps you’ve come across those seemingly blessed individuals with an insatiable appetite for fast food and sugary drinks yet maintain an...

So for the longest time I wasn’t going to write an article about this because quite frankly I believe that lending attention to a fluke fight like this only contributes to the problem at hand. What are we really talking about here? Are we talking about Jake Paul as a rising star in the world of...

That’s eleven months away. Who cares? It seems all the bodybuilding outlets are tripping over themselves to report that The Mutant has confirmed his appearance at the second biggest show in bodybuilding. Namesame and promoter Arnold Schwarzenegger has pledged to pay a whopping $500,000 top prize...

Lifting belts (also known as weight belts) are a common sight in gyms. They are typically crafted from thick leather, measure four to six inches in width, and are secured with a metal buckle around the waist. Distinguishing them from corset-style back braces is crucial, as they serve different...

The origins of halotherapy can be traced back to the medieval era, but with scientific advancements, researchers have recently started studying it much more closely. Halotherapy is an alternative treatment where one breathes in salty air. Advocates of this method have claimed that it can resolve...

In a world where there’s a rising statistic of weight gain and obesity, naturopathy emerges as a possible holistic and natural solution to tackle these challenges. Grounded in traditional principles, this practice places a strong emphasis on achieving a balance between the mind, body, and...

Yoga is an incredibly versatile practice that offers both flexibility and strength benefits with minimal time and space requirements. While it’s known for enhancing flexibility, it also serves as an effective tool for strengthening various muscle groups. Mobility is a crucial aspect for...

As you guys know I'm not as much concerned with breaking news stories as I am sharing commentary on topics that truly touch upon important updates in the sport of bodybuilding. I have always said that heart health should be at the top of the list when it comes to the health and well-being of...

You have probably come across sprouted grain bread in stores or markets, and it might seem like a somewhat new health trend. Surprisingly, the methods behind making sprouted bread have been around for thousands of years. If you're on the lookout for a bread that's healthier, more digestible, and...

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You’re not alone if you’ve got strong lats and glutes but find your grip strength holding you back in the gym. The good news is that there’s scientific backing for the benefits of lifting straps to enhance grip recovery and maintain strength. In addition to that, when paired with a weightlifting...

Hormone Replacement Therapy (HRT) is pushing boundaries and redefining its usage. Today, more and more men seem to be doing hormone therapy treatments for various benefits. Clinics are prescribing it to men as well as family doctors who also specialize in the area. For men who have lower levels...