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  1. Building my own stack...

    can u help me with the dosages so i can star taking the supplements? Check the first post for the supplements i want to take. THANK YOU and i need some help please =S

  2. Building my own stack...

    from carnitine? you are getting me scared about taking that sup! anyone know the right dosages for my list?

  3. Building my own stack...

    yeah autokal covered it i' just trying to sort out this issue. which green tea is better? *Green Tea PE 50% Caffeine 100g *Green Tea PE 50% Polyphenols 250g *Green Tea PE 50% EGCG 100g wich creatine is better? *Creatine Ethyl Ester HCL 250g *Creatine EE HCL (Gel) Caps 300x 500mg *Creatine...

  4. Building my own stack...

    help me choose best options! whic ones would you choose? I have cap em quick to make the capsules but for example in liquids i think it's complicated. Option 1 *Acetyl L-Carnitine (ALCAR) 100g *Acetyl L-Carnitine Capsules (Gel) 300x 600mg *ALCAR-ALA Capsules (Gel) 300x 600mg Option 2...

  5. Suggestions

    thanks man! i appreciate it! what about tom venuto burn the fat feed muscle? any good?

  6. Building my own stack...

    i'm a little bit worried about DAA. Is it well researched? No side effects like stopping the body natural testosterone production? I'm 22 so do i really need a test booster?Exercise by itself should raise the test levels right? I decided not to use any pre workout formula only lean extreme for...

  7. Building my own stack...

    this stack was not possible without your help! thanks autokal47 for the answers. any more substances/herbs that would benefit my cutting stack or overall health? test booster? mood enhancer? If there is nothing more to add to the stack i will start working on time and dosages.

  8. Building my own stack...

    Thank you AutoKal47, OrganicShadow and PrepNwa23 ! that's the type of answers that i'm looking for. I wish everybody who reads this does the same so we can conclude which stuff works and which is a filler. read first post cause i updated it =) Thank you!

  9. Building my own stack...

    "significant reduction in serum androgens" sorry for the ignorance but what does it mean?

  10. Building my own stack...

    thanks for the answers. I'm not into complete supplements made by supplement companies. OEP was a an exception but i think i will drop it out. I want to know which ingredients work well so i can make my own stack from raw ingredients. About AT2/Erase, i dont know PES supplements very well and i...

  11. Building my own stack...

    no one wants to help building the perfect stack for cutting from raw substances?

  12. Suggestions

    no one has a recipe book and plan?

  13. Suggestions

    and do you think the local employee will have the same knowledge on nutrition that the guys in this forum have?

  14. Building my own stack...

    so which ones would you choose for fat loss? tell me if you would use multi, creatine , etc..

  15. Suggestions

    Hello, I'm looking for suggestion for two things: 1- Books on nutrition that help to burn fat and to stay healthy 2- Books or whatever i can find a nutrition plan with recipes for all meals during at least 2 wells thank you guys !

  16. Building my own stack...

    Male:75kg Age:21 Bodyfat: 9% Hello! I've been working out for 3 months and no supplements just plain food. I plan to star t a supplement plan to loose fat in the beginning and to get bigger muscles in second place. I'm focusing on stack to kill fat in first place. The thing is I want to make it...
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