breakfast:
6 egg whites
1 packet oatmeal with a scoop of whey (ON whey), tsp each of cinnimon and apple cider vinegar
2 glasses 2% milk, 1 glass gatorade
lunch:
salad (lots lettuce, preferably darker greens): green peppers, cellery, brocclii, tomoatos, carrots, cuccumbers, +AVACADO
banana
2...