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  1. M-stane P-stane log

    day 18 im in full swing pumped all day and all the extra sets and reps are showing its the last 10 days and im in a total anabolic state right now weight 185-187 tomorrow chest lower back and squats i will post everyday till the end

  2. M-stane P-stane log

    o and my weight up between 183.6 to 186 plus thats after being sick i swet and get dehydrated at night when im on SD so my afternoon and night weight are are closer to my real weight so about 5 or 6 lbs is right

  3. M-stane P-stane log

    yea you dont really start putting on weight till week 3 wich is now for 6 days i couldnt eat right had bad cramps and constipated bad but yesterday i got back on track it really sucks cuz it was gettin to the good part but i stuck with 10 mgs of SD and 100 of p-stane for 4 days so when i did get...

  4. M-stane P-stane log

    day 16 well for the past 6 days i have been very constipated wich trew off my hole routine i got relief last night so im going to try to get as much as i can 0ut of the next week and a half

  5. M-stane P-stane log

    day 14 i feel pretty sore today had a great chest day yesterday did 6 sets finished at 240 5 times did flys cable bench and incline then hit my tris pretty hard to got legs and lower back today morning weight 183.6

  6. M-stane P-stane log

    day11 for the last 3 days im at a steady 186 very happy about that i like the VLT its working pretty good it started new growth in the center of my chest where i needed some work plus fuller delts legs are getting sore every time and i can see more mass on them as well diet is still good eggs...

  7. M-stane P-stane log

    day 9 started VLT lastnight and killed it im sore all over i did superset bench and seated rows i benched 170 threw the hole work out i figured i would go light or so i thought. at rep 35 i went down to 150 there was just know way i could finish at 170 i started shaking and knew i had a lot more...

  8. M-stane P-stane log

    day8 start weight is 182.4 my diet is the best it has been in a long time strong as an ox its like theres no breaking point wich is a little scary changing up my routine i might have to workout 2 times a day or do volume ladder training i think that might be awesome any suggestions just let me know

  9. M-stane P-stane log

    got threw day 6 did legs and added more back workouts pretty intense threw up twice so im sure i got a good one ive said it before but these 2 PHs together are great i was scared about doing so many back workouts cuz of back pumps but it was good to go weight 181.8-184.2 i cut back to 500mgs of...

  10. M-stane P-stane log

    day 4 feel great my workouts are long and intense i weigh 3 times a day and have gained 2 lbs solid 180.5-182.3 i started at 179.5-180.1 my diet is on track but i eat more snacks like boiled eggs tuna oatmeal this is going to be a great run no heavy weights today just abs forearms and calvswill...

  11. M-stane P-stane log

    day 2 i decided to start them both of together at a low dose 10mgs SD and 100 of stazabolin i feel great allready sore from yesterdays chest workout feel really strong no sides at all i usaly get hartburn but none yet i think it will be a good combo staying hungry wich is good more in a day or so

  12. Newbie.

    ill pm you in a little while bro gotta go workout

  13. Newbie.

    ok cool bro here are some things you can use to help get size and strength if you work hard and eat right ok first off creatine you can go online and find it cheap dont trust all tha hype regular old creatine monohydrate is fine you dont need the 80 dollar superultra 9 creatine you can get it...

  14. Newbie.

    ok thats an area i know a little about lol tell me what your workouts are like do you split your body parts up into different days and how many exercises do you do per body part like like chest/bis/tris/quads/upper back/lower back/delts if your going for size and strength its probobly best to...

  15. M-stane P-stane log

    I am going to be using m-stane (superdrol) and p-stane (stanzobolin) for a 38 day cycle 5days of p-stane at 100mgs before SD and 5days after SD 10/20/20/20 p-stane100/100 100/100 ive ran SD 5 times and everytime there is only a week and a half window where you gain like a baby...

  16. Newbie.

    what are you trying to do what are your goals cuz you can go to the gym every other day and get an ok body but if you really wanna get into it its a way of life anything you wanna know just ask as far as food training and supplements i can help and if i dont know the answer i know someone who does

  17. info pls

    ok i think im in the right spot to ask this im fixin to run a stanzabolin (non methyl winstrol) and superdrol cycle i wanna know the longest most effective way should i run the stanzabol for 2 weeks and start the SD on the 3rd should i run them together or what do you guys think

  18. feedback pls

    ive have the same pct for everythig tamox milk thistle co q 10 dhea 6oxo i just wanted to know was there any better way to stack it

  19. feedback pls

    hey i got some stanzabolin and SD coming to me in a few days i want to stack or maybe bridge them sence SD is the only methyl i wanna do 6 weeks of stanzabolin and on week 4 start the SD just wanna know if anybody has a better way to do it i want a long cycle i dont like 3 weeks on then a month...

  20. favorite bodybuilders

    i agree he has allways been one of if not the best big men in the sport
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