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  1. anathemax

    Article: Open Letter to Aspiring Gym Owners

    His day job as an assistant high school principal...
  2. anathemax

    Article: Why Do We Drink Milk?

    I'm totally going to sound like a hippy here, but the industrialized "Modern" dairy industry is to blame here. Humans have been harvesting animal milk for thousands of years without the metabolic problems that we are facing now, as long as you have the appropriate enzymes to digest it. Raw...
  3. anathemax

    Article: Low Carb Protein Brownie Recipe

    Boo to artificial sweetener though.
  4. anathemax

    Article: Squat Truths

    The source is always at the bottom of the article. Just follow the link. Enjoyed the article actually, It's interesting to see why the low bar squat works so well for me.
  5. anathemax

    Article: Ultimate Back Move

    I'll definitely give these a shot - but I'm betting they won't feel a whole lot different than a Reeves deadlift, but it will surely be less taxing on my hands.
  6. anathemax

    Article: Reasons To Have Dessert

    How about we just quit with the men's fitness .com articles... Please?
  7. anathemax

    Article: Why Does Breakfast Make Some People Hungry?

    Really, this makes sense. Good read.
  8. anathemax

    Green Coffee Bean

    "you're saying something that has not been proven" *sigh* How does one unsub from a thread?Invalid Link Removed
  9. anathemax

    Article: From Fat To Fitness Model

    infomercial?
  10. anathemax

    Green Coffee Bean

    I suppose we are gna tie this all back into Green Coffee Bean extract? No? OK. FLAW - You misunderstand evolution. Individual organisms don't evolve - It doesn't work that way. It never has. Evolution suggests that apes and humans evolved from an as yet undiscovered common ancestor. If...
  11. anathemax

    Article: What Makes A Fitness Expert?

    I don't think your "specific adaptations" argument is taking into consideration the consequence of improper form. From my experience: Squat wrong for years and you don't make proper gains and you destroy your body and your ability to squat at all. And that alone stops most people from taking...
  12. anathemax

    idea for floor press?

    I believe the old time strongmen sometimes raised the weight into positions with glute bridges... altho I have absolutely no source handy for that info. I experimented with it - it works alright with 135 and 225. 225 is about my limit on bench due to multiple shoulder injuries, altho this was...
  13. anathemax

    Article: Red Meat Bad For Your Brain?

    Another sign of decline in brain function: Reading mensfitness.com. Coincidence?!
  14. anathemax

    Article: 5-3-1 For Athletes

    HAHAHAHAH! This line cracked me up: "There's a never-ending urine stream of coaches and experts who lay claim to the "latest and greatest" and there's constant pressure to always use the newest ideas."
  15. anathemax

    Very Low Carb+Low Fat+ High Protein ICE CREAM

    Excellent stuff! I had not even considered the coconut milk. Definitely gna try that soon. I've been building everything off of cheap vanilla protein powder. I'm not as concerned about the carbs or dairy right now - so I've been using those 0% fat 6oz Chobani greek yogurt cups for flavor...
  16. anathemax

    sarm

    Side note: "Price fixing" is generally not allowed, but as previously mentioned you can control who you do business with. The company I work for has a "unilateral pricing policy" and anyone not willing to work within those confines, or who breaks this policy, doesn't get to sell our product...
  17. anathemax

    For guys who have a family, this is one of the most important post..

    I don't have their justifications handy - but we are on our third. I always hear about it secondhand - my work schedule doesn't allow me to attend the appointments.
  18. anathemax

    For guys who have a family, this is one of the most important post..

    Matrix - very interesting. I will say that the first several posts did come off as somewhat alarmist, I think the rushed phone typing was the biggest culprit though. What is the exact test that one would look for? C677T and 1298 mthfr mutation? I'm curious, as I have a couple of different...
  19. anathemax

    Any progress on that chemical detective work?

    Thanks for checking this out, and as well for the great write up!
  20. anathemax

    Any progress on that chemical detective work?

    Thanks! I saw the last entry. I'll stay posted for an update
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