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Hello All, I am new to Anabolic minds as well as trying to implement an HST workout program. I am a 33 yr male (5/11 - 173 - 13%). I have played sports and weight trained since highschool. My goal has always been to have peak athletic performance. After a devestating ankle injury and...

Newbie to Forum - Athlete and Training for years Hey Stoked1288, Not sure if you are still on this forum board, but I would interested in obtaining your excel file. I just came across HST training as I have decided that I would like to add on some muscle -- I am not wanting to pack on a ton...