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  1. Sudden drop in stength

    I do go to failure every time, even jumping up and doing a negative.. Once I can do at least 12 pullups I will be at least content, but until then I want strength. How do you recommend doing ladders? With bodyweight, then a belt, then bodyweight, or playing with lat pulldowns? I definitely...

  2. Sudden drop in stength

    What do you mean by periodize? What does that look like practically. I'm eating well, form is pretty food, but strength hasn't increased except in the lower body moves because of increased volume and TUT I've focused on.

  3. Sudden drop in stength

    Have you ever put your hand to a bar on your last set, and it will. Not. Budge. Even after you got 6+ reps with the same weight (if not heavier)? What causes this excessive drop in strength after several sets of pull-ups, bench press etc? The drop in strength might look like this for pull-ups...

  4. How to train lung capacity/endurance on leangains bulk?

    do you feel swimming specifically, or the length of the workout is more important?

  5. How to train lung capacity/endurance on leangains bulk?

    I am currently on a 3 day per week full body lifting routine, and have seen some great progress doing leangains (training an hour at 7am, and breaking the fast at 11:30) 2000-2500cal on rest days and 3500cal on lifting days. I look better than I ever have and feel really confident about my...

  6. Carb Timing on "off" days (Leangains)

    This is for a lean bulk/recomp. It sounds like i should keep carbs in on off days, but keep them low gi until evening. Also that I shouldn't go hog-wild on carbs after training, but let it spike up. Should the fat% to carbs drop with the day too, or should i keep fat levels steady and keep most...

  7. Carb Timing on "off" days (Leangains)

    The "anabolic" window is open for 24 hours after the workout, and drops from there. So a carb refeed should take place in that 24 hour timespan from that perspective, whether a rest day takes place in that time or not? On the other hand, Carb backloading claims that all carbs, especially on off...

  8. Review my Udrol Cycle- help me out here.

    Hey I am 23.5years old 10%bf, 175lbs, have been training for years, and have never used PH, and I am about to go forward on a UDrol cycle. I will be using Leangains protocols during this time, training fasted with 10-30g bcaas, 500cals below maintenance and lower carb on off days, and 1000...
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