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  1. problems stiffness

    I did stationary bike for 5 minutes then I did lunges. Touched my toes. Did seated stretches on the mat bringing my arms to my toes. Usually that's enough but today it wasn't

  2. problems stiffness

    I had some knee surgery done last year. I went through rehab and completed that. My leg was feeling good up until today. The weather has been damp and foggy today and I think this weather is bad for my leg. During my lifting session I stretched, I did stationary bike, I did everything...

  3. Article: Fittest Movie Characters

    Great list! I would have included Jason Bourne (Matt Damon). He showcases a fit body that is adaptable and he manages several different types of martial arts. Aslo Blade (Wesley Snipes) should be included.

  4. Chest bulk workout?

    In Men's Health magazine a long time ago, it said training the back is the quickest way to add bulk to the chest. It helps activate muscle fibers in the chest and having a big back gives the appearance of having a big chest.

  5. Tips on how to eat more

    Eat more carbs. I put on weight by eating whole wheat bread. And I snack on pecans for an afternoon snack. Nuts have fat and the bread has carbs. Not only am I putting on more weight but I am putting on more muscle.

  6. Getting lean and mean or big and bad

    You could try eating a smaller portion of pasta. And instead of whole milk you could change to 1%. Doing this might help get your bodyfat down with out losing significant amounts of weight.

  7. Feel really tired after lifting weights

    Thank you for the tips. Exhaustion meaning, if I work out around 3pm and finish around 3:40, I feel sluggish for the rest of the evening. Just drained of energy. The next day I am usually fine though.

  8. Feel really tired after lifting weights

    I make sure to eat protein for breakfast and later on in the afternoon I lift. When I am done lifting I tend to feel exhausted. I get enough carbs throughout the day and I am really fit and have a good deal of energy on days when I am not lifting. What could be the cause of this?

  9. Need Advice

    Eat more. Your lifting is probably fine. I am currently making gains because I am eating more. You have a lean frame, so eat more things like sweet potato and pasta.

  10. NEED WEIGHT

    Sounds like you are doing too much cardio. It's hard to put on weight if you are running everyday. Scale it down to no more than 40 minutes of running per week.

  11. Bigger Biceps

    I find that overhead presses, military presses and lat pull down grow my biceps. I also do squats. I hardly ever do curls. Big compound exercises grow the biceps oddly enough.

  12. best stimulant for powerlifting

    Do a shot of coffee. That is what I do before my workout. I use strong sumatran coffee though.

  13. Can you eat too much post workout?

    I don't gain weight. So the answer is no I can't overeat post workout. It is not possible. There was one time back in January after a gym workout I went to dinner and had nine plates of food and did not gain a single pound from the meal. I have the fastest metabolism on the planet so there is...

  14. how many cal do you take in on a bulk?

    I am at like 2,900. I probably need to bump it up to 3,400 in order to gain weight.

  15. "rib cage" muscle, how to isolate?

    I have gotten good serratus development from doing overhead presses, squats, and flys. I also think doing pullups helps.

  16. Bulking Up

    Instead of taking ph eat a whopper and fries once a week. I am a hardgainer and it helps me put on weight. And I keep up with my lifting schedule. And instead of drinking a diet soda drink a smoothie. Doing those things has kept my weight up.

  17. How do I get as jacked as Henry Rollins?

    I am getting somewhat jacked from eating protein and doing overhead press and pullups. How do I take it to the next level to look like Rollins?

  18. Things that make you bigger and stronger that most people don't think of.

    Playing soccer for fun. It will make your calfs huge. It just does.

  19. I need to bulk up as much as possible

    I am trying to gain weight. I am 5'9 and 140 lbs. I want to add six pounds. My metabolism is naturally turbo charged. Just to maintain my current weight I am at 3,900 calories a day. Should I bump it up to say 4,400? I try to have a beef product at lunch and at dinner. For lunch today I had a...

  20. need help to gain..

    @Gage, imho this is counterintuitive, but consider dropping your workouts down to two a week. They can still be intense but this will give your body more time to recooperate. I find that I make tremendous gains only working out twice a week and I have a ton of muscle on me.
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