Added back in carbs starting today.
8 am- 1 cup oats, 25 grams whey, 1 whole egg, 1 cup egg white, almond butter
10am- 1 cup brown rice, 8 oz chicken, 16 almonds
10:30- workoout
12- 1 cup oats, 25 grams whey, 4 oz chicken, 16 almonds
3- 1 cup rice, 8 oz chicken, 16 almonds
6- 1 cup rice...