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  1. Pasta Suggestion?

    I cant post links here because Im too new... But, there are these tofu noodles or noodles made out yams that have 0 carb if that is what you are looking for. Google Shirataki Noodles or NoOOdles or miracle noodles

  2. New Here & Need Advice From Vets

    Do you think I should add whey protein shakes to the diet? If so, do I take those also on cardio only days or just lifting + cardio days?

  3. New Here & Need Advice From Vets

    I do 30 mins cardio daily with 30 mins weights and eat no more than 1400 calories a day. Lean meats, brown rice, low carb breads, veggies, egg whites and some fruits.

  4. Is Dermatherm the best?

    I wish I had loads of money lol! But when it comes to my health and well being I won't be cheap and budget my spending. I'd rather be broke and healthy than rich and sick. If topicals can add an extra edge and produce some kind of visible result of spot reduction on my body type it's a win win...

  5. How much protein do I need? Diet Advice Needed

    Thanks guys!

  6. Quitting the cancer sticks. .

    Those of you wanting to quit cold turkey, more power to you... For those of you looking for assistance, please look into electronic cigarettes. I quit smoking traditional cigarettes and switched to these which are very similar to the nicotine inhalers on the market, but ALOT better because they...

  7. How Smoking Effects Your Health

    Well said

  8. How much protein do I need? Diet Advice Needed

    I am currently 245 (down 20lbs since Dec). I do not want to lose muscle while I am losing weight so if someone can tell me just how much protein I need to keep lean muscle (if I have any lol) I have read that .8 grams per kilogram of body weight is enough.. But what If I want to burn fat and...

  9. How Smoking Effects Your Health

    Nice Thread! I quit tobacco cigarettes 1 year and a month ago. I now use electronic cigarettes which are basically very similar to the nicotine inhalers found in pharmacies only 100 times better. I have done my homework on these, so for the skeptic readers I suggest you do the same before...

  10. Is Dermatherm the best?

    Are there any stimulants in these products that would not be recommended for someone who is trying to have kids? Wife and I are trying.

  11. Is Dermatherm the best?

    I would say a ton, lol. But I have lost as much as 60 pounds in the past when I was in my early 20's I don't want to use any stims because my wife and I are trying to have a baby. So I was looking into a topical along with basic vitamins, calorie deficit and training to help me shape up before...

  12. New Here & Need Advice From Vets

    Well, the thing is that I dont like getting jittery. I used to use the old formula xenidrine when it came out about a decade ago and it did help me lose weight but it made by hyper, jittery and I couldnt sleep good. I wonder if there is anything as effective without all the negative effects?

  13. New Here & Need Advice From Vets

    Exactly the kind of answer I was expecting. Thanks It's just that my wrists hurt and feel like they will break when I even try free weights. Time to invest in wraps til I get them stronger. Also, I can't do heavy at all. Just not enough strength : / I guess I'll lay of hiit until my weight...

  14. New Here & Need Advice From Vets

    Bump---- Any one ?

  15. Is Dermatherm the best?

    I have alot of weight to lose (65 to 70Lbs to go)... Could I use one of these and get results or is it for those who are just trying to add definition / cuts on certain areas? I wanna get rid of the belly, thigh fat and chest area... Any advice would be appreciated.. Thanks in advance

  16. New Here & Need Advice From Vets

    Hello all, New to this forum and overwhelmed with everything still.. Im 29 almost 30, from Chicago burbs. About 5' 5" weighing 245.6 (last weigh in) I got skinny ankles and wrists. My thumb and middle finger does not meet when trying to wrap around my wrist. I started diet back in Dec @...
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