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  1. NCMarcus82

    morning cardio

    I love reading about this debate, a lot of people have diff opinions on this, Ive always at half a protein bar w/ peanut butter on it before cardio, then a shake afterward
  2. NCMarcus82

    First cycle/first pin tomorrow! (LOG)

    how does that test feel ? Im in week 2 of test400 and I dont have nearly the pain everyone screams about. Makes me wonder are people just playing when they say it hurts. Its fairly rough for about 2 days then im good.
  3. NCMarcus82

    P-mag log

    I usually shoot for 7 reps, sometimes I may hit 10,8,6 depends on what I'm doing, ex, on flat dumbbell press I usually do 100x8,120x7,140x5 keeps me exhausting myself and I still get some reps in for definition and a few heavy low reps for bulk either way its good to switch it up, shock your...
  4. NCMarcus82

    P-mag log

    15lbs? you must be eating your ass off, Ive only gained a lil bit, strength wise its ok ex. was doing 115lb dumb bells on incline for 7, now doing 120's for 7, shoulder press was 105 dumbells for 6, now 110x6, that's really my only lifts that went up
  5. NCMarcus82

    P-mag log

    well everyone is diff, juice heads in my gym that are huge with many yrs tell me to stop going over 8 reps unless im cutting for a show, also IFBB Pro Patrick Richardson has mentioned to me something about over training, I cant exactly rememeber what he said but your routine seems like you are...
  6. NCMarcus82

    My Future Havoc/Epistane Cycle

    crazy **** right there, never ever heard that before, Ive heard of that with D-Zine, but never Epi. Epistane works well for thousands, but you never know
  7. NCMarcus82

    P-mag log

    why so many reps ? 5x5 works well on chest if you go heavy enough
  8. NCMarcus82

    My Future Havoc/Epistane Cycle

    milky tits from Epi ? I wonder what his previous cycle history and length between cycles was
  9. NCMarcus82

    P-mag log

    really b/c I only had one bottle on 120ct Chapparral Labs bottle
  10. NCMarcus82

    injecting IGF-1 LR-3 into your penis

    lol
  11. NCMarcus82

    My Future Havoc/Epistane Cycle

    A serm is more toxic and gonna give more sides then Epi, personally I'd never use a serm for Epi, H-drol,Bold, P-mag, Prop, Furza,11-oxo, or any of the mild Ph's out there
  12. NCMarcus82

    My Future Havoc/Epistane Cycle

    30 all the way man, its already mild as hell, you might get at least 10lbs at 30mg, I did and wasn't even trying to bulk
  13. NCMarcus82

    P-mag log

    epi at 30,30,30,30 is actually pretty decent, no sides, good on a cut, but I always get my strength gains in pct. I ran it on a cut and got about 6lbs and cut a nice amount of bf, last run I got 11lb, not even trying to bulk
  14. NCMarcus82

    First cycle/first pin tomorrow! (LOG)

    subbed, Im looking to start T450 for my first inj next week
  15. NCMarcus82

    H-Drol cycle an PCT

    on EPI I was crazy horny, on P-mag Im decent, but Im running P-mag pretty high, I think only superdrol, tren, most of the pro test or androgens will cause shutdown, Ive heard of people getting shutdown from H-drol, but everyone is different
  16. NCMarcus82

    P-mag log

    Im on week 3 of P-mag right now, doing 75,75,75,75, its ok, strength gains are decent, still dont feel "ON" mentalilty wise like I have on Epi or have the crazy dreams
  17. NCMarcus82

    My Future Havoc/Epistane Cycle

    Ive ran 2x, first time was 20,20,20,30 w/propodrol and got around 6lbs on cut, last time I ran chapparrall labs at 30,30,30,30 and got 11lb on it, and used OTC pct both times, Id recommend 30,30,30,30 no sides, no shutdown, nips got a lil puffy toward the end, but nothing major this is just my...
  18. NCMarcus82

    Anyone ever ran test450 solo ?

    Im 3.5 weeks into P-mag at 75mg, looking to start test next week, most likely gonna cut it w/grape seed oil. Anyone have any experience ? ran 3 orals, this is my first inj
  19. NCMarcus82

    PCT for hdrol, is this ok?

    Ive ran Havoc 2x and used OTC PCT, but a good one. It was something close to Reversitol V1 and I had no problems
  20. NCMarcus82

    H-Drol cycle an PCT

    any of guys ever ran P-Mag ? Im into week 3 now, seems to kick in pretty fast at 75mg
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