Same here. Brendan is whining that all the abductor work made him pull something and he is never doing it again. Ha, ha... what a wussy. I saw a vid of a leg workout I want to try. Front squat a weight for reps. When you gas out, rack it and then lift it off and do the same amount of reps on...
You baaaaaarely finished it. LOL. 4 minutes!! I think you have improved your capacity a lot. Time to partner up and get that Big Kahuna out of the way.
No, he mis-typed it. That is why I was giving him the gears. He said his back was thrashed from the training session and that he couldnt wait to train back tonight. I think he meant to say chest. It is always Panthro's fault. Always.
Awesome, AWESOME!, update photos so far. When you said the fat is literally falling off I sort of took for granted that you were just losing at a decent pace. The fat literally fell off of you. That is pretty unreal. You look great. I am 45 days into my 90 day cut. At 60 days in I was thinking...
Easily the craziest part of that was downing the 20 ounce soda in one shot. Talk about burning. I will have to show the wife this one. She likes these as much as I do.
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Here is the video with sound. I had to switch formats from quicktime which made the quality ****ty. Anyhow I had about 6-7 beers the time I made this video which might have dehydrated me a tad. I miiiight try this again in a couple of days but I honestly think...
Thanks. Hopefully it is something I can beat you in. After looking online it looks like 8 is a reasonably solid ammount. I tried this a few times before getting it and I found you absolutely cannot produce enough saliva for the last crackers so I compressed them into a ball and spun them in my...
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