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  1. Looking for a good gym near Beavercreek Ohio

    Thanks

  2. Check me out!

    You will get there. You are doing the right thing, always crush it in the gym. All you can do is give it everything you have and I also think that it is very important to do what you like. If you love heavy deads and can physically do them crush it that way! That great work. Stay positive...

  3. Check me out!

    Thanks HIT4ME. You should consider giving higher reps on deadlifts a go. I also train heavier but try to incorporate weeks where I do a couple of sets with a moderately heavy weight for as many reps as possible. It is just another great way to test your strength and it doesn't feel as taxing...

  4. Check me out!

    Haha Thanks

  5. Check me out!

    Invalid Link Removed Thanks, thumps it up if you like it!

  6. New to Forum\ New youtube channel

    Thanks!

  7. New to Forum\ New youtube channel

    I am fairly new to the forums, I've had an activated account for a while but never really used it. Anyways I am becoming more active on the forums and have started a youtube channel, Invalid Link Removed If you have time click the link and check out some of my videos. I have more on the way...

  8. Chicken breast

    Yeah thighs all the way, I recently converted and the flavor & price is a bonus.

  9. Back Injury

    Go to a professional backs no joke!

  10. Leg Hypertrophy Program

    Try training legs twice a week, 1 day heavy with not a lot of volume/low reps and 1 day with more volume/higher reps.

  11. Cardio Poll

    HIIT 3x per week post workout.

  12. Workout to focus on leg mass

    There is a lot of volume there for one day, I would split into two days and you probably will see some significant gains!

  13. Shoulder issue

    Sounds like bicep tendinitis, but you should consult a professional.

  14. Who here works out with gloves?

    No gloves for me

  15. Which exercise for hamstrings?

    Stiff Legged DL

  16. Cheat day

    11 pounds! Way back in the day though

  17. Aggressive Mini Cut Protein

    I would start at 1.5 gram per pound, but if you wanted to keep your carbs up you should be able to drop that to 1 to 1.25. I used to always get 1.5 on my cuts but lately I have been down to 1 gram per pound and I have been able to eat more carbs & fat to keep my energy levels up while reducing BF.

  18. Chicken breast

    10 OZ

  19. Layne Norton on Reverse Dieting (Podcast)

    There is no other way to plan a diet in my opinion. Two years ago I slowly dropped my calories and then reversed and have been doing cut/reverse cycles since then. My body fat has dropped, my lean mass has increased, my strength has increased, and I have been able to eat more calories at a...

  20. What is your favorite cheat meal?

    I could eat sushi all day man.
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