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  1. Busted caps of pink and prime.

    Yea there was cotton in bottles. Thanks guys for the replies I will e-mail them and see what they have to say.

  2. Busted caps of pink and prime.

    I was taking my mid day dose of pm and prime today and noticed that some of the caps in both bottles are busted??? Any input?? Noticed on a couple of forums that this has been a prob for some people.

  3. Flank weight

    Well dont know. I didnt notice a diff till I started throwing in some noodles into meal 3 and 4. 5 on occasion.?? Oatmeal hasnt bothered me thats always pre wo. The spagetti noodles was my only change besides 1 or 2 red meat meals aday.

  4. Flank weight

    Damn i've been eating alot of pasta in the past 2weeks and can tell a diff in my flank area and was wondering if thats what was causing it!!!!!Thanks bro

  5. 6 Pack Help!

    Guys dont laugh at me for this..... But I done 40 days of the insanity w/o and holy **** did I get lean. Thats my only advice to you if you want em quick. But as you know what worked for me might not work for you... Good luck brother.

  6. More about gas

    Here is were I learned the pineapple trick. Go to youtube and watch Leroy Colbert called bodybuilding and nutrition. I would post you the link but it wont let me.....

  7. More about gas

    Eat pineapple. Works for me and helps with digestion.
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