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  1. Anabolic Diet Recipes

    Personally, I think the anabolic diet can get a little monotonous once in a while. I was wondering what your favorite recipes were. GO!

  2. Powerlifting While Losing Weight?

    Hey fellas, Just wondering if I could get some input on this. I was thinking about doing Wendler's 5/3/1 program while cutting for the summer and starting a in a couple of weeks. You think this would be effective with a good diet? cheers

  3. First SD cycle. Think I got it

    I was looking at the site and believe it said it wasn't available for purchase in the US. Hm..have to look into that. And thanks Matt, that was really informative. I completely understand with the one "less clean" meal, it definitely helps with the calories and helps you not lose your mind...

  4. First SD cycle. Think I got it

    I am aiming for raw size. I haven't ate 5000 clean calories before, however I did 4000 and figured I could throw in a weight gainer of some sort to accomplish the calorie intake. I wouldn't mind hearing your thoughts on nutrition for putting on size and also nutrition for leaning up for that...

  5. First SD cycle. Think I got it

    Yeah, I feel ya Test..I was actually thinking about incorporating more shoulders into my workout. If I feel like I need a pump in any body part on the the weekends, I will do some auxiliary lifts and that's when I will do more shoulders. But definitely putting more shoulder sets into my main 4...

  6. First SD cycle. Think I got it

    I guess Reyman is just a freak of nature. Don't criticize my lifts, we're all friends here. 315lbs for 6 reps while in perfect form is good. I emphasize form on every lift. I've had stretched ligaments in my right knee from an injury and don't plan on exceeding the weight on lower body...

  7. First SD cycle. Think I got it

    Thanks fellas

  8. First SD cycle. Think I got it

    To see what people think about the set up and if they had any suggestions. If you looked at my post thoroughly, you'd notice my calorie intake is rather high, so I'm aiming to add mass.

  9. First SD cycle. Think I got it

    Stats Age: 21 Height: 6’3” Weight: 220 lbs Bench: 275 x 6 Squat: 315 x 6 Deadlift: 295 x 6 History: I’ve been lifting on and off since eighth grade, and have been really serious the last 4 years. Lived a pretty athletic lifestyle; played basketball in high school and rugby in college. Past ph...

  10. Who doesnt log a bottle of Andromass!

    sub'd

  11. Muscle without fat?

    I would just keep your normal diet, but add a little bit to each meal. Then, get a mass builder shake to add some cals. I personally had amazing results with ultimate nutrition isomass extreme.

  12. 19 year old benching 165 KG - 363 lbs without Juicing?

    Yes it is possible. It's called eating whatever you set your eyes on. Well, not literally, but that combo of a teenaged metabolism and hormone production is just great.

  13. Lookin' like Arnold

    yeah. insane, right?

  14. Lookin' like Arnold

    He wouldn't and did not take that. The article said he'd take that today, with what we know about anabolics now. His cycle back then went as follows: Week1-5: Primobolan enthanate 600mg, Dbol 60mg Week6-10: Primobolan enthanate 800mg, dbol 80mg Week 11-14: Primobolan enthanate 1000mg, dbol 100mg...

  15. Lookin' like Arnold

    I came across an article on a website about Arnold's cycles back in the day. Which basically went all year around like most golden age bodybulders. Then after, it stated how we would mimic that cycle today with the new knowledge we've gained about anabolics over the years. So I decided to post...

  16. Megaplexx Cycle

    Megaplexx is a terrible cycle to run. My Friend had nolva on hand and still got gyno. Do you know what your consuming? Personally, I think the jump from havoc to this is extreme, but I wish nothing but the best! Good luck!

  17. Deca/Dbol Cycle

    Thanks man. Never can be too sure about certain websites

  18. Deca/Dbol Cycle

    Alright man, I admit that the cycle isn't well thought out, but if you look at my first post it is completely hypothetical at this point. Definitely not set in stone. I've read from a handful of websites that starting a Deca/Dbol cycle, or a Deca solo cycle, is solid for a beginner's first...

  19. Deca/Dbol Cycle

    Thanks for your input guys, very informative. WerdUp, we're all here to learn, no need to be an arrogant ****. Thanks though.

  20. Deca/Dbol Cycle

    Thanks man! Some solid info. So you think it is one of the worst compounds to inject in your body because it is very suppressive? Are there any other reasons?
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