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  1. phunkyb

    *FREE I-FORCE PRODUCT FOR THE WINNER :p!

    167.8 Good luck!
  2. phunkyb

    StimX Sample Blow-Out!!!

    Would love to try it out. Looking for a new stim to try after the holidays to continue my pre-spring cut.
  3. phunkyb

    Fat Burner for Women

    I would say any fat burners that work for men will work for women. My favs have been clenbutrex, oxy elite pro and currently I am taking Lipo 6. I agree with everything Rosie has said but I will add that the main reason I take fat burners is for appetite suppression. I don't really care if they...
  4. phunkyb

    Foods that contain zero carbs (or a low amount)

    For a low carb yogurt switch to greek yogurt - much lower in carb and a great protein source. The brand I buy has 10g carbs per serving and 23 g protein. Mixed in with my shakes it is awesome!
  5. phunkyb

    Cottage Cheese Lasagna

    This sounds kind of complicated but it is really easy to make. If you have a dorm kitchen you should try it out.
  6. phunkyb

    Cottage Cheese Lasagna

    I saw it mentioned on the cottage cheese thread so I had to post this recipe. Here it is: 1 lb 97% fat free ground beef 1 12 oz can diced tomatoes 1/2 c water 1 clove garlic 2 tsp dried whole Italian herb seasoning 1 8 oz package whole wheat lasagna noodles 1 10 oz package frozen spinach 1 c...
  7. phunkyb

    Yummy High Protein Chili - Super Lean

    Ingredients: 1 large white onion 1 green bell pepper 1 can of garbanzo beans 1 can of black beans 1 24oz can diced tomatoes 1 tbsp olive oil 2 lbs 97% fat free ground beef chili powder curry powder cumin black pepper sea salt Brown the ground beef in a large stock pot. When beef is cooked...
  8. phunkyb

    Can't friggin sleep

    I agree with all the advice listed so far and I think I have tried almost every supp and prescription listed on here, too. I agree with JCunningham's list that includes 5-HTP and Valerian Root. I used 5-HTP this summer to get off my prescription anti-depressant and I slept like a baby when I was...
  9. phunkyb

    PhunkyB's Phytoserms-347 Log (Female)

    Not really feeling anything yet. Took today off (had a migraine last night - boo!). Hitting it hard tomorrow. Combing arms and abs and then some cardio! Yeah and no BC for me. Looking forward to increased aggression and libido! ;)
  10. phunkyb

    PhunkyB's Phytoserms-347 Log (Female)

    Hello Everyone, Welcome to my first log!!! I started with phytoserm 3 days ago and will be taking one cap daily first thing in the morning which for me is pre-work out. I'm looking to gain some strength, have increased energy and aggression, and develop more lean muscle. I'm adding phyto...
  11. phunkyb

    Hello. I'm new.

    Hey Jemini - just wanted to share my recent experience. I have been doing heavy resistance training (ie lifting enough weight to where I am failing on my last set) for about 2 months now. I add in cardio about three days a week (20 - 30 minutes on eliptical) always after I lift. In this time I...
  12. phunkyb

    my girlfriends protein farts are horrid what do i do

    I know there are no "magical" solution - hence the quotation marks Thanks for the advice. Lots of people keep suggesting digestive enzymes. Where can I get more info?
  13. phunkyb

    my girlfriends protein farts are horrid what do i do

    I feel that since this thread is about me I should weigh in... Yes, Schwell does fart and his are rancid, too. He doesn seem to think so... His S*** don't stink! ;) I do appreciate all the advice here though. I think part of the problem is just diet adjustment and maybe I should try another...
  14. phunkyb

    schwellingtons ride with SARM s1!

    son of a bish im logged in on my gf account lol
  15. phunkyb

    schwellingtons ride with SARM s1!

    okay bout to pin 250mcg ghrp-6 i will be adding in cjc1295 DAC shortly probably goin to do 2 months of this total should melt the fat away i can afford real hgh come jan butttttt does anyone know if this is really needed with these two combos
  16. phunkyb

    schwellingtons ride with SARM s1!

    fuuuuuk this is my girls account lol
  17. phunkyb

    schwellingtons ride with SARM s1!

    lol look bish i am :) now that pct is done im cutting my cals back ehhh pics tommorrow after gym I know i keep saying it but tommorrow is the onlytime i will have btw N2KTS is hands down the best pwo i have ever had
  18. phunkyb

    Motivate my GF!

    I know that this thread is really old but I had to throw my two cents in on this one. My bf has totally been my inspiration and motivation to achieve my fitness goals. I have always been one of those girls who liked working out, but on my own I could never find the time, would get too lazy, or...
  19. phunkyb

    blast cruise blast cycle proposition- i know i will get flamed-dont care

    no im sure the mass would come on very very quick but im interested to see if they can keep it in pct thanks 4 reps
  20. phunkyb

    blast cruise blast cycle proposition- i know i will get flamed-dont care

    LMAO this is my girlfriends account-oops everyone give her reps!
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