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  1. Newbie requesting training routine for strengthening legs

    Thats great to hear. will start off on the training this week itself. Thanks a ton for the suggestions

  2. Newbie requesting training routine for strengthening legs

    Sorry, on a different timezone so the delayed update. Thanks for the clarifications. As you mentioned, i am not an athlete. I will take the most suggested option, which is to get a trainer. I have never done Resistance training, and i am 32. Is there something like old to get started on...

  3. Newbie requesting training routine for strengthening legs

    I dont lift ( actually never lifted).

  4. Newbie requesting training routine for strengthening legs

    I am a newbie in training. the following is my current exercise routine Cycling - Weekly 150 Kms ( weekends primarily) Jogging - Cant run more than 1 km in a single stretch. need to break into walks/jog pattern. Walking - Weekly 50 kms( 3 weekdays) I am looking at strengthening my legs. My...

  5. Eviscerate Smolder

    Got 2 shipped by NutraPlanet. The label is smudged and cant read the instructions. Is there an online location where the label image is available?

  6. Eviscerate SMOLDER, a Nutraplanet Exclusive

    Got My 2 yesterday. Started application today morning. Now need to figure out a workout regimen to go with it.
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