Day 33
Shoulders and tri's today to round off the week. good energy again and felt great!
Shoulders:
Military press: 4x12, 10, 8, 7 95, 135, 135, 135
Upright Rows: 3x10,10, 8 95, 105, 105
Seated 2 way shoulder flyes: 2xfail
Tri's:
CG Bench: 4x15,12,10, 8 135, 155, 165, 165
Pullover...