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  1. Tampabay's Journal "It's time to get serious"

    ****in Legit arm workout...my partner and i kept competing on each set so it was pretty brutal. Tri'sx CGBP 185x12 205x8 205x7 205x6 DB Overhead Ext 70x12 80x10 90x7 Rope Pushdowns 55x12 55x10 55x8 Dropset BI'S Heavy BB Curls 100x10 110x8 110x6 100x8 60x12x2 (we decided to pump the ****...

  2. Tampabay's Journal "It's time to get serious"

    Hit some shoulders today, pretty legit workout. I'm most definitely starting to feel like I'm getting back into the groove of things. Shoulders DB Shoulder Press 60x12 70x8 70x7 75x6 DB Front Raises 25x10 for 3 sets DB Lat Raises 30x12 30x10 35x8 Behind Back Cable Lat Raises (One Arm)...

  3. Tampabay's Journal "It's time to get serious"

    So i started a journal up a few days ago on another site but its pretty much a ghost town so i decided to come here in hope for a little feedback. I'll go ahead and post my routine and my last workout to have something to start with here. The routine Mon Off Tue Shoulders, Abs Wed Arms, Abs...
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