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  1. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #17 Weight Coming This Friday 4:30am- wake up- 2 caps of True Shred, 3 Caps Lean Mode, 5:00am- 1 Scoop of Fusion Sports Performance Super Soldier CARDIO & CORE 1 Mile Run 8:58 Cals 144 Air Dyne Round 1- :45 Cals 15 Round 2- :45 Cals 16 Round 3- :45 Cals 15 Round 4- :45 Cals 17 Round 5-...
  2. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

  3. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #16 Sorry for the delay i'm going to weigh in on friday because i'm carrying salt and some bloat. Its been a rough couple of days, but im feeling good and back grinding. I tweaked my lower back slightly and my right shoulder has been a little bit shitty the last push day. I switched up...
  4. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    What’s up everyone, had to take a two day break from the log. Got some devastating news on Thursday that a good friend passed away unexpectedly. Some cheat meals and some good beers went down over the weekend. This week is back to business and the start of INVICTUS. Let’s go its on.
  5. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #11 WEIGHT 185.0LBS October 8, 2020 PULL DAY 4:30am- Wake-up 4:45am- 2 Caps True Shred, 3 Caps Lean Mode 5:00am-1 scoop Fusion Sports Performance Super Soldier Pre Workout 5:30am- WORKOUT Weighted Pull Ups BWx10 BWx10 +10x10 +15x8 +25x5 +35x3 +45x3 +55x1 Standing Close Grip Cable...
  6. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #10 Weight 184.6lbs Got home from work this morning at 8:00am I got 2 Caps of True Shred and 3 Caps of ZMA with melatonin and it was off to sleep for a solid 4 hours. I woke up and took my 3 Caps of Lean Mode and broke my fast with my signature shake. Today was a legit rest day for me. I...
  7. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #9 Workout #2 My shoulders and back were absolutely smoked from the 2+hour heavy surf session, I kept it nice and light but still crushed it. PUSH DAY Flat Bench Press SS Flat Cable Fly 135x15 SS 30x10 165x10 SS 30x10 175x8 SS 30x10 185x7 SS 30x10 205x4 No Fly 225x1 No Fly 225x1 No...
  8. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #9 Weight 185.6 lbs 5:00am- Wake up 5:30am- 2 Caps True Shred, 3 Caps Lean Mode 6:15am- 1 Scoop Fusion Sports Performance Super Soldier Pre Workout 6:30am- 2 Hour surf session insane workout 12:30pm- Broke my fast after 18 hours, Switched up my shake today, 1- cup of black coffee...
  9. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed Really good day today with my workout and diet. Tomorrow is going to be a tough one with the 18-20 hour fast. I’m waking up and surfing for 6:30am and plan on being out there for a solid 2 hours. Going to be keeping the carbs super low tomorrow going to attempt to keep it...
  10. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    I’m super pumped to get on the Invictus... My diet is so dialed in. I’m thinking it’s also going to be a game changer. I’m going to work super hard for 2 more pounds this week. Looking to get under 185. Thanks more the support it really helps and keeps me accountable.
  11. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Hahahaha. One of the great sides of ZMA.... dreams are so real it’s like the matrix.
  12. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #8 Weight 187.2 lbs -4lbs week one. PULL DAY 5:00am- Wake up 5:15am- 1 Scoop Fusion Sports Performance Pre Workout, 2 Caps TRUE SHRED, 3 Caps Lean Mode 5:30am- Workout Pull Ups SS Air Dyne BWx10 SS :45 Cals 15 BWx10 SS :45 Cals 16 BWx10 SS :45 Cals 16 BWx5 SS :45 Cals 15 Standing...
  13. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Day #7 Weight 187.0 lbs Not much to report on the workout end of things for today. I used today as an active rest day and went for a 2 mile light job just to open up the lungs and loosen up my muscles. More importantly im going to give you my one week break down of the stack. Strength- Not...
  14. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed 1887 Calories for the day. Another solid day of diet. I’m going to head out to surf for 2 hours in the morning and let my muscles rest for the remainder of the day. I’m looking forward to breaking down my first week of the stack. I’m be back on the weights Monday with a...
  15. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #6 WEIGHT 187.9 lbs At Home Workout 7:00am Wake up 7:30am- 2 Caps of True Shred, 3 Caps Lean Mode 10:45am- 1 Scoop Fusion Sports Performance Super Soldier Pre Workout 11:00am- Workout Burner Style Workout- As minimal rest as possible- Goal is to keep working. 1 Mile Outdoor Run - 8:36...
  16. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    I’m going to hit a burner style workout today from home I’ll post it up later. It’s a tough workout to do when you can get yourself to the gym. I’ll post up the workout and my weight when I’m done with it.
  17. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    DAY #5 WEIGHT 186.1 lbs this was yesterday’s workout Workout is going to be as posted sorry for the format Invalid Link RemovedInvalid Link Removed I felt great had lots of energy under the fasted conditions. I really felt a solid pump with the higher volume of reps. Sunday will be a high...
  18. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    It takes me a solid week of fasting to start to feel the benefits of it. I get how people would be turned off initially. I feel like I have a boost of energy from fasting once I get adjusted. Trust me I would would much rather have some oats with peanut butter in my system, but I trust the...
  19. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed Little bit low on the calories for the day 1568 for the day seesh. Tomorrow higher volume Push work along with a 20 hour fast. Supplements for the day 4 Caps of True Shred Split between two meals 6 Caps of Lean Mode Morning/Evening 1 Scoop Fusion Sports Performance Super...
  20. XxFit4SwatxX

    True Shred/Sustain Alpha/Invictus Shred Stack 8 week stack

    Invalid Link Removed Pretty Cool shot taken this morning out in the Atlantic.
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