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  1. suggest me amino acid supplements and/or comment on this profile

    so what do you personally recommend me to take a powder tablets? bcaa or eaa? i read on getbig eaa is better despite bcaa hype not sure

  2. suggest me amino acid supplements and/or comment on this profile

    this same company also makes aminos in tablets, i am not sure what the difference is 100grams contains L-Alanine 4,54 g L-Arginine 5,06 g L-Apartic Acid 11,40 g L-Cysteine...

  3. suggest me amino acid supplements and/or comment on this profile

    ok because i wanted to use aminomax8000 from gaspari but they sent me a version with added creatine which i dont want not wanting to risk this again i am just going to order another type... it seems slightly lower on leucine than most?

  4. Any recommendations for pre workout supps? Dont say Jack3D

    just use some caffeine everything else is bogus

  5. suggest me amino acid supplements and/or comment on this profile

    looking at this eaa supplement from xxl nutrition (generic) per sergiving (grams) L-Leucine 2000 mg (BCAA) L-Isoleucine 1000 mg (BCAA) L-Valine 1000 mg (BCAA) L-Lysine 1500 mg L-Methionine...

  6. Noob supps

    creatine accelerates hair loss i wish they would stop adding it to so many great supplements

  7. Please recommend me an excellent EAA supplement WITHOUT CREATINE or prop. blends

    the reason i mentioned this is because it appears "prop blend" is code for "random sh!t" right? what company is peptopro? i'm going to look into this

  8. Please recommend me an excellent EAA supplement WITHOUT CREATINE or prop. blends

    Appreciated

  9. PRE WORKOUTS DONT DO ****!!!!!!!! it's official

    my 5 rep max in squat is 160kg, I can only do this when I have a good day, on "bad" or average days I can't usually get more than 3 So I was psyching up to do 5 reps, I was well rested and well awake, and I had taken "Anadraulic State", a highly aclaimed pre workout formula Guess what, I...

  10. I took anadraulic state, am I still natural, is the hormone aspect of it real?

    My workout partner gave me this "pre workout supplement" he said "anadraulic state" I took it for energy, but upon furter investigation of the label I found out it a hormonal product to block estrogen or something fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

  11. OMFG! I'm about to have a heart attack and so are you!!! PROTEIN SUPPLEMENTS ARE CRAP

    were you drunk when you did not realize this is a gh15 post?

  12. OMFG! I'm about to have a heart attack and so are you!!! PROTEIN SUPPLEMENTS ARE CRAP

    you knew teh balonie you are talking about you would yourself look at yourself like everyone here does... you are brain washed my friend,, BRAIN WASHED as i said before , protien powder is simply for the fella who cant eat and need the calories,, it will make you retain more water,, it will not...

  13. is animal pm a legit supplement and if so do other companies have similar products?

    basically i am just looking for a supplement to help me sleep that does not have side effects. when i have the early shift i have to wake up at 4:45am and so theoretically i need to go to sleep early, but i just can't fall asleep and spend all night frustrated and worried about my sleep the...

  14. is animal pm a legit supplement and if so do other companies have similar products?

    so let me get this straight, this is basically zma with added ingredients to induce sleepiness?

  15. is taking a multi vitamin and mineral supplement worthwhile? if so which one?

    I eat a decent diet but I don't eat much vegetables and fruits. I was thinking of using a multi vit.+min. so that I get all the right stuff. Good idea or waste of money? What vitamin should I take? I don't want something with added ingredients that could aggravate hair loss btw (which i appear...

  16. Can anyone suggest me a "5x5" split for bodybuilding?

    so hey, are you saying I should do stronglifts, madcow or 531? Sort of confused now

  17. Can anyone suggest me a "5x5" split for bodybuilding?

    i checked the "success stories" on that website and there's not a single one that really impressed me :( well... maybe I can be a success story :D

  18. Can anyone suggest me a "5x5" split for bodybuilding?

    ok sounds great, i'm fed up with these high volume, low frequency workouts killing my strength yet they make you sore as hell p.s. can you summarize your own experiences and gains on this program?

  19. Can anyone suggest me a "5x5" split for bodybuilding?

    west side routines, isn't that the stuff with chains and elastic bands etc? seems a bit bizarre no

  20. Can anyone suggest me a "5x5" split for bodybuilding?

    Best program for strength and so also for bodybuilding?
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