Can i take a capsule of Kre-Alkalyn after my workout with some ON glutamate added into my protein shake . I heard they compete for receptors or something along those lines.
Would really appreciate some feed back becasue i dont want to just be throwing my money out the window.
Ok so i was wondering if i could take Both Optimum Nutritions Creatine and Xtend before my work out together?
And if so in what amounts would get me the best results becasue im taking a Protein shake with some glutamine after my workout as well.
I know those two are the least noticeable vitamins in foods we eat. But i mean i realize a multi will give me some zinc etc. while ZMA will give me a more then required amount.
And as for ( IntraXcell) any advice or info you can lay on me. Basically i want to lose a bit of wight while...
I was only asking questions. I dont want to be known for being full of **** and doing something that i knew nothing about which is why i consulted people who may know more then i do. I may not be extremely educated in supplementation or nutrition, but i sure as hell know not to put things into...
So ive been working hard the last 6 months to gain a bit of weight muscle wise and i was thinking of going on Primaforce ZMA yet i don't want to begin taking the capsules and have adverse reactions such as hair loss or worse later down the line. Am i being overly paranoid or do i have reason to...
I just started using Oxypro elite and i have some questions on it.
1st. It says take one at breakfast on an empty stomach: Is this meaning im skipping my breakfast? I find that confusing becasue im guessing its taken with food- and that in itself is remotely misleading how they couldn't just...
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