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  1. Porkpie74

    Help with diet to gain whilst on Epi

    I'm about to start my second ph cycle this year (did hdrol earlier this year) and am doing 6 weeks on epi. My aim is to gain around 8lbs of muscle and want some help with my diet. I think I eat well and have a good amount of protein but not sure if: 1) I eat enough carbs? 2) I eat enough food...
  2. Porkpie74

    help with timing of Epi & support

    So this is what my cycle of support supplements looks like but could someone tell me how to time the Epi dosing (will do 4 x weeks of 30mg - if I'm liking it in week 3 I may extend it to a 6 week cycle and potentially up to 40mg in wks 5 & 6). 5.30am 1 x omega 3-6-9 1 x...
  3. Porkpie74

    Epi for 2nd cycle - advice from experienced users?

    My goal is to put on some muscle and size. Before my hdrol cycle I was 86Kg and after PCT got down to 80kg, a lot of which was fat - m waist shrank and I got a lot of comments on how I'd lost weight and had a thinner face. I wanted a body recomp so was really pleased with the results, and...
  4. Porkpie74

    Epi for 2nd cycle - advice from experienced users?

    After debating whether to jump into using test or sdrol, I've decided for my 2nd cycle (1st was hdrol back in March) to run with epi as a step up before possibly moving onto test. I've read lots of conflicting posts on epi, but what I'd like to know is: 1) Dosing - should I increase it through...
  5. Porkpie74

    Cynostane after H-drol cycle - any advice?

    I've completed a 6 week H-drol cycle and have just completed wk 1 of PCT (3 to go). Am now starting to think about my next cycle - I want something mild that will give me good gains with minimum sides and one that doesn't require a 12 wk period incl. pre-loading cycle assist and pct. I've read...
  6. Porkpie74

    Increasing calories during PCT? What and when?

    I've read an article that states you should increase your daily calories by 500 - 1000 during PCT to ensure minimal loss of gains. Is this written in stone, and if so, what should I be adding (more protein or carbs) and is there any "quick cheats" as I already seem to eat a lot. My typical...
  7. Porkpie74

    H-drol PCT -is timing & thoroughness ok?

    Can you post a link to Rosie's thread on creatine, I can't find it. Cheers
  8. Porkpie74

    H-drol PCT -is timing & thoroughness ok?

    I've been doing 3 x 30min cardio sessions each week during the cycle and am happy with my body right now, if I cut that out in PCT but continue the same calories I'm worried I'll gain fat quickly (I'm 36 so can't lose it as easily as I could 10yrs ago)
  9. Porkpie74

    H-drol PCT -is timing & thoroughness ok?

    Thanks for the response - the nolva I have is proper stuff (tamoxifen - not oct, from a mate of a mate ;) I plan to eat exactly the same during PCT and after - did you cut once you'd completed your pct? What's "n.o"? What changes can you expect after pct bodywise? Do you find you gain fat...
  10. Porkpie74

    H-drol PCT -is timing & thoroughness ok?

    I'm finishing my first h-drol cycle in 4 days (cycle was 50/75/75/75/75/75), for cycle support I ran super cissus rx, CEL cycle assist, multivit, omega 3-6-9, hawthorn berry. My planned PCT is: Tamoxifen as citrate (Genox 20) 20/20/10/10 Super Cissus ZMA milk thistle 100g Hawthorn berry 100g...
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