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I apologize if ive posted in the wrong section. Anyone have a recommendation for a solid rowing machine? 300-600 dollar range. Race mode plus heart rate mode. Accurate plus decent moniter. Thanks

Dr Golini of EFX said it was made for Europe but he doesnt send it anymore. H was giving bottles away on FB and I grabbed one but I never cracked it open. Just sitting in my pantry. Really dont know what its worth or if its worth shipping. Anyone interested DM me. EFX Nytric- Efx (European...

Been on a two year hiatus from working out because of an inguinal hernia but now I want to get back into training. Looking to get a rowing machine but was wondering is it okay to row if you had an inguinal hernia? Also if some one has a good full body dumbell beginner workout for hernia...

Like to thank jbryand101b for sending me a few servings of blue raz focus xt. effectiveness: im telling you it does what it says it does and ive already bought a tub. getting into the end of my real estate studies and i need to focus and soak it all in like a sponge and it will no doubt help...

i cant get it right and im gaining weight. i wanna gain muscle and lose fat. can anyone help me out with some advice or a good diet to follow? what food and how many calories should i be taking. im male 41 232 lbs 6'1" ive been doing the quantum body method as my workout. should i be...

whats a good way to tell ya have an empty stomach? im pretty sure you woudnt wait till stomach starts growing. or whats a good time limit after you eat a meal to take pre workout supps? for instance time after pasta or time after meats and such? thanks.

ive been having pain below the elbow for a while and my friend said it was tendonitis. i think i got it from not doing undergrip barbell rows properly. think i had the barbell to far forward when lifting up so it was hinging back my forearm. i would do arm exercises afterwards and it would be...

is it possible to do at the same time? is there a site i can go to and find out my diet? i just readjusted from a site and told me i was 600 short of what i should of been eating. thanks

what the hell does that mean exactly? thanks

i just readjusted my calorie intake and was wondering do i add the whey protein calories to the amount i need to take in or would the calories from the whey protein be a part of the total. also should or could i add whey to the total more during the day then just morning and post workout?

can someone tell me by color which is which in this pack? im having a hard time locating this info. i also workout sun,tues,thursday and hike/interval train on mon and wednesday. how would you use the animal pump with this workout? thanks

like to thank anabolic innovations for the samples. MOTIVATE DAILY DOSAGE- two in the a.m. and two pre workout. wouldnt believe the craap i got done with the morning dosage. cleaned up the garage one day and the other i repaired and maintanenced all my workout equipment. i wasnt standing...

has anyone here been doing these for a while? how much success have you had with them. just started doing them a few days ago and you can really feel it. any recommendations,tips or how to place them in routines.any bad results? thanks