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  1. need help with a diet

    I was wondering if someone out there could help me out. I need to have 220 grams of protien a day but I don't wanna go over too much over 2500 caloriws a day as I am trying to shed some fat as well as build muscle. does anyone have any suggestions on a diet plan that doesn't include fish. Any...

  2. negative effects of muscle milk

    I have been taking muscle milk for about 3 months now and I am feeling stronger and leaner but I have recently heard that it has msg in it and that it also kills brain cells. I was wondering if anyone else has heard the same thing or what they think of muscle milk in general.
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