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  1. Glen's Mass FX log

    Well i've been out of the gym for 3 weeks because of the holidays and traveling blah blah blah i'll be taking 4 pills a day my diet can be found here - Invalid Link Removed and i'm back to my original workout program listed here -...

  2. 12/8 Glen pics

    I took these right before a huge chowdown session of chicken burritto and rice and beans :) ... they are terrible quality but best i can do for now

  3. glen's diet

    Just for fun i put this in the bulking forum only because i'm not cutting and i'm striving to put on lean mass .. i stopped "bulking" and "cutting" .. i found that while bulking i didn't really add any more muscle when i increased my cals a lot .. just added more fat which necessitated cutting...

  4. Bobo and anyone else's opinion on Waxy Maize PWO?

    I've been reading a TON lately about using waxy maize immediately after workout then taking whey 20 minutes later .. a lot of people including some very respected trainers and prep guys swear by it just curious what people have to say about it? i currently use oats and whey pwo

  5. everyone's favorite injectable based AAS (not phs) cycle?

    I'm just curious what everyone's favorite cycle is? i want this strictly to be about injectable based AAS cycles and give a little info on why :) for me its test prop 150mg eod/tren ace 100mg eod i just love tren .. i suffer no sides at all except for a SLIGHT shortening of my temper ...

  6. glenihan again

    took another pic today .. crappy crappy quality but here it is

  7. quick glenihan shot

    I took this today with my crappy camera phone so the quality is awful .. i'm 5'8 205 around 12%

  8. phenomenal article on drol and dbol

    this was posted on professional muscle by and written by Almost Pro .. bear in mind he was a top national level competitor and his dosages should not be considered normal .. also consider this isn't for newbies The Great Oral Debate: Anadrol vs. Dianabol By Gavin Kane For many years, a great...

  9. tattoo and lifting

    I got my first tat yesterday on my right side from my hip up to rib cage (probably about 4.5 inches) i'll post a pic of it later on but my question is do i need to take any time off lifting while it heals? i'm just worried about sweating and whatnot

  10. Glen's redemption log

    Well as some of you may have noticed I was away from the forum for about 2.5 months ... i was working ridiculous hours and didn't even have time to get in the gym let alone post here (couldn't post at work) to cut a long story short .. i made it to the gym 12 times from June 1 until today (a...

  11. checking in on you fools

    Just wanted to drop in and say hi ... this summer's been super busy for me ... so much so that i've only been able to get to the gym 2x a week :( .. at least i've been able to maintain my normal eating schedule :) i miss you suckas ... i'm just so stupidly busy i haven't much time for playing...

  12. need some help .. please read

    anyone have any idea how to blur out a face on a movie taken with a digital camera?

  13. Glen's training log (better than beelze's)

    ok so here's the workout: i hit each body part 3 times every 11 days my workout program looks like this (i use explosive positives and 2-4 second negatives for everything except deads and squats for obvious reasons) workout A each body part gets 2 warm up sets then 3 working sets of 8-12...

  14. PR on deads today

    now as most of you know i am NOT a powerlifter .. however i've been training westside with ivydude since january just as a change of pace today i pulled 515 and failed on 525 .. i'm pretty happy with this and thought i'd share

  15. 27 reasons to be big

    i stole this from professionalmuscle where it was stolen from intensemuscle lol 27 Reasons to Be Big 1. I like having to think, "Is this really worth getting up for?" before doing anything. 2. I like having to roll off the bench press instead of sitting up. 3. I like the feeling of having...

  16. question about eggs .. bobo some help

    i've read (although seen no studies to support this) that drinking eggs is pointless as the protein in eggs will pass right through the body unless the eggs are heated first is this true? and if so is it still true for pastuerized egg whites?

  17. a little about shitloading

    this was originally posted by Skip on professionalmuscle .. hope no one minds i'm posting this here, but its a good read and i used a shitload for carbing up with fantastic results Well, there is so much to the shitload that I can't possibly cover it all in this post but I will touch on some...

  18. be a good person

    i'm fairly certain this has been posted here before but never hurts to have it up again Click on the button to feed a hungry person, it takes a second at the most and you can do it every day: Invalid Link Removed

  19. b12

    i tried searching for b12 and b12* but nothing came up although i know its been talked about a lot .. oh well sorry for this but at what dose and how often should b12 be injected?

  20. westside training

    well my buddy ivydude convinced me to try westside training with him and i agreed because i've been using the same routine for a while and figured change would be good .. so despite my loathing of all you fatty PLers i decided to give it a go today was my first day .. ME lower body .. holy...
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