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  1. Need advice on working out?

    How many different exercises do you perform during one training session when working different muscles. For example doing biceps, would I do three different exercises for my biceps or what and etc. ? I am just starting out on working out if you need that info..any help will be greatly appreciated

  2. New to workingout?

    hello everyone..I didnt know where to put this so hopefully this is the right spot. Im new to working out <kind of> ive been drumming for 19 years now im 23..I weigh 196..I have lost 4 lbs in about a week and ahalf..I changed my diet and am starting to workout..My problem area is my gut..I...
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