hi guys i need ur insight on my cutting plan. here are my meals
meal 1 7:20 1 cup of oatmeal
1 cup of egg whites
1 scoop of whey protein= approx 530cal, 54P,55C
meal 2 10:45 1 1/2 chicken breasts
1 cup of pasta= aprrox 560cal, 50P, 60C...
hi im new to the board,I am 5'11 270 and about 20% BF, i am tryin to cut my BF down abit can u critique my diet
meal 1 7am pre workout
2 scoops of protein
meal 2(post workout)
1cup oatmeal
6eggwhites/2yolks
1scoop protein
meal 3
2 tblspoon natty PB
1 MRP
meal 4
2 pieces of chicken cutlet
1...
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