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  1. 14 female new to forum

    My step dad wants to bulk, but doesnt know much about losing weight. Were starting the 40 day work out from T-Nation just to get started. What type of diet should i use? And im a total beginner, so i dont know much about this.

  2. 14 years old new to site

    My names Alex. Im 14 years old, and i want to lose weight. My step dad Chris or supaC wants to gain muscle, and get big. He has a home gym in our basement and im starting to get into lifting. Im looking for advice on how to lose weight, and get into better shape with better muscles. Mostly in my...
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