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  1. how many cals a day for me

    just wondering if you guys could tell me how many calories i should eat a day so i will know how much i can eat and still lose fat.. my main goal is to lose as much fat as possible.. i do pretty intense workouts 5 days a week and also do an hour of cardio 5 days a week. i am 5.11 230lbs.. ive...

  2. results over time? motivation needed....

    just had a question... ive been workin out 5 days a week, doing cardio 5 days a week and totally changed how i eat. this will be my 6th week. im bout 5.11 245 when i started. my question is, does it take a long time to see results? most of my weight is all around my midsection and back.. looks...

  3. lean xtreme or dcp?

    just wanted opinions on which one might be better as far as results go.. i know diet, working out are most important but im gonna get one of the two just wanted to know which might have better results.. need to lose at least 40 lbs, most of it belly .. any help would be appreciated

  4. help.. lean xtreme? anything better?

    i need the most effective non stim fat burner there is. unlike most of you guys, im pretty much a fatass with alot of belly fat. does lean xtreme really reduce belly fat? any help would be greatly appreciated.. just wanna know what fat burner would help me lost weight? i gotta lost at least 20...
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