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  1. Logey1111

    Cutting stack help

    My stats 32yrs old 207lbs 20%bf My current training split is this: Fasted cardio 2 days a weeks (weekend mornings) 30 minutes of slow steady cardio post workout on all other training days except leg day. I lift sometimes 7 days a week focusing on a single muscle group per day usually lasts...
  2. Logey1111

    Judge my training

    Me 32yrs old 5'7" 213lbs 15%bf My life is set up as such. I don't work (stay at home Dad) I know it's pretty sweet. My diet is clean. Protein shake (PES select) upon waking at 7:30 with some DAA and alphamine. Two hours later I have 4 eggs and a baked potato. For lunch I typically have 10-14...
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