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  1. My first Cycle, H-Drol

    So I haven't been to the gym in about two years and I look and feel like ... well... like I haven't been to the gym in two years. 6' 0" 240 lbs apx 32% body fat I get tired going up the stairs... boy is that sad considering the shape I was in two years ago. Anyway, here is the basic layout of...
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