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  1. What to drink during workout

    Hey everyone..i actually have another question! This one is about my during workout drink. It looks like this. 1 scoop size on 10 grams bcaa 10 grams eaa 5 grams leucine 5 grams glutamine 3 grams Citrulline malate 3 grams beta alanine 1 scoop poseidon 1 capsule ginger root My question is this...

  2. PWO Advice

    Hey everyone, my first post is just a little needed advice..what do you all think of my PWO shake? 25 grams whey whey hydrosylate 70 grams WMS 5 grams Na-RALA 5 grams glutamine 10 grams bcaa 7 grams leucine 3 grams Na-RALA Is there too much or too little of something? Any extra ingredients i...
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