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  1. Is this enough?

    I apologize for the lack of knowledge in advance. I've been researching my @ss off on this stuff but theres so much to know. A friend of mine is going to run a Powerdrol cycle but he doesnt know **** about the stuff. So I'm trying to find out what he needs to take with and after it. Yea I know...

  2. Starting AP and Recreate monday, please citique my diet

    I plan on starting Anabolic-Pump and Recreate this coming Monday. I came up with a diet and was wondering what other peoples opinions were on it and if they thought there was something I should change. -Male -Age 19 -5'8" -180lbs -goal- cut Diet 2160 Calories Protein: 48% 256g Carbs: 31% 163...

  3. Time to cut... need opinions on diet

    Well after four months of bulking i started cutting yesterday. Currently I'm 5'9", 184lbs, bodyfat- too much (never figured it out). I was wondering if you guys could critique my diet and give me some advice on it. Here is what my diet has looked like for the past two days: 1 serving of...
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