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  1. thaOrleanyte

    Getting back on the horse.

    Probably not the right forum for this, but whatevs...... It's been a long while since I've been around here at AM. Seems like the ol' guys I used to know here are all company reps now. Good **** staying dedicated, doods. Anyways, I have been........ not so dedicated these last two years or...
  2. thaOrleanyte

    Mod help

    It's pretty much impossible to find a mod through the forums and I've been away from AM for a while, so I don't know who's regulating nowadays. I want to request a name change, so if a mod or Admin wouldn't mind helping me out, that would be cool. PM me, please.
  3. thaOrleanyte

    Core strengthing/thickening

    So my question is what is superior exercises for developing extremely strong abs to compliment powerlifts. Im looking for something beyond crunches and cable pulldowns. I feel that my core routine is somewhat lacking as far as exercise depth. Usually i do hanging leg lifts, cable pulldowns...
  4. thaOrleanyte

    Reputable online colleges

    Anybody got suggestions for a good online degree program in exercise science?
  5. thaOrleanyte

    Powerlifting routine Calculators

    MOD PLEASE STICKY THIS! Found this great site that has various calculators for powerlifting routines. They have calc's for Sheiko, Smolov, 5x5, pre-contest peaking cycle, many Russian powerlifting routines and more. You just punch your 1RM into the spreadsheet and it will throw out all the...
  6. thaOrleanyte

    Nolva gone!?

    You read it right......... I had a bottle of liquid nolva in the fridge and now it's gone. I had a party for easter and I believe a.) sticky fingered "friend" may have jacked it or b.) wife threw it out. She claims to not know anything about it........ So WTF do i do now? Im finishing a tren...
  7. thaOrleanyte

    attachment help

    How do i attach an excel spreadsheet?
  8. thaOrleanyte

    20 rep squat routine

    I'm interested in the 20 rep routine for squats. I was gonna use it as a replacement for my normal legs day (5x5). Now, every routine that I've read about is 1x20 squat, some pullovers and a bunch of press exercises. Is it unwise to do 1x20 squat, 3x7 lunges, 3x7 leg extensions, 3x7 leg curls...
  9. thaOrleanyte

    Liquidrone support supps

    I have B-6 and vitex (for prolactin) and Phosphatidyl Serine (for cortisol) lined up for PCT. Should load em up now and run the supps throughout my cycle instead of waiting til PCT?
  10. thaOrleanyte

    Liquidrone (Dienedrone) PCT

    PCT will be as follows: Nolva weeks 1-3 30/20/10 (fairly mild P.H.) Trione (6-oxo) for weeks 4-8 300/300/200/100 B-6 and Vitex for prolactin Phosphatidyl Serine for cortisol How's this sound? Any recommendations appreciated. -thaO
  11. thaOrleanyte

    thaO lets the swelling begin with A.M.S.'s liquiDRONE!(sponsored)

    AMS's new liquiDRONE is a sublingually administered version of their Dienedrone P.H.. Myself and a select few others have been given the opportunity to log it before it hits the shelves!! Should be a good one! Well won't be getting the shipment in until next week most likely. Just getting the...
  12. thaOrleanyte

    Stretch Marks

    Well my wife is pregnant and has some significant stretch marks on her belly. Does anyone have some suggestions for some really good stretchmark cream? She uses palmers cocoa butter now
  13. thaOrleanyte

    New forum

    How about a forum to discuss injury/ injury prevention and the likes
  14. thaOrleanyte

    Gears of War 2!!!

    Whos playin it? I dont know about yall, but im a lil fond of my 360 Hit me up and lets get a game this weekend.. gamertag is thaOrleanyte
  15. thaOrleanyte

    Need help increasing back arch (Bench)

    When im benching i do my best to get the most arch i can from my back. Seems that i only get my arch about 2 inches, maybe more, off the bench. Last week i was trying to arch so hard during a press that I strained my back. It wasnt very fun at all. Can anyone give me some help on how...
  16. thaOrleanyte

    Proper Techniques Squat/Bench/Deads article

    Found this @Invalid Link Removed Enjoy. By: Rickey Dale Crain, b.b.a., i.s.s.a. IPF/WPC/AAU World Champion 2000 Powerlifting Hall of Fame Inductee Introduction: Form, style and technique are everything. Only in the world of powerlifting, when one is asked how to improve one's...
  17. thaOrleanyte

    Quick question H-drol vs. Havoc

    Which one of these do y'all feel gives the best increases in strength and strength alone?
  18. thaOrleanyte

    It's A Girl!!!!!!

    Happy to announce that me and the old lady went to get the ultra sound and I found out I'm having a daughter! Take a look a beautiful Isabella.Invalid Link Removed
  19. thaOrleanyte

    Back is hurting bad after deads yesterday

    My back is ridiculously sore today after deads and pull-thoughs yesterday. Didnt sacrifice form on deads but im super sore. Got any suggestions on bringing the pain down?
  20. thaOrleanyte

    ECY stack and cardio...dont want to blow up heart!

    So my question is whether i can mess the ol' ticker up while utilizing a ECY stack. I would take the first does around 1100 and go to the gym around 1330. I work out for about 1-1.5 hours and throw in about 15min of HIIT. Should I skip a dose in the morning and take it right after cardio...
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