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  1. Advice for noob mixing custom protein

    Hey all, I was just wondering if you could give me some input on what i am about to do. I making my own mixture of protein @ trueprotein.com. I am planning and making a custom mix for pre, post and nite-time shakes. My pre-wprkout mix will contain 40% whey isolate and 60% creatine to give...

  2. Lookin @ 3 different fat burners. Need some advice! What should i get?

    Just need some insite on fat burner products. I really dont want the sensation on my heart flyin out of my chest like i experienced with xenadrine efx with ephdera. I know these products tend to do that but i would rather not that sensation. I have been looking at the common hydroxycut...

  3. Protein and protein with casein b4 bed question

    I was just wondering if i am wasting my money if i do this or if this is a good thing to do. I've been drinking my GNC performance Wheybolic Extreme 60 protein 1 hr b4 workout and again immediately after workout. Now ive been reading about that its a good idea to drink bvedtime protein with...

  4. Noob Needs advice from experienced member. Plz

    Hey all, New to the forum and my 1st post. Ive been doing as much reading as possible b4 getting mind boggled on what i am looking to use and do. But b4 i even waste mine or your time I would just like to start by asking... I'm 26 5'9 about 165lbs. Not sure what my body fat is but if i had...
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