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  1. starting green mag, DS act x and lean x(4 weeks) monday

    great forum getting back in the game hardcore after last 10 years of off and on 30 years old 5'9' 180lb very good shape presently bench 225lb 10x shoulder press 135 10x biceps 70lb 10x, 90lb w/curl bar 13x tri lying clse grip press curl bar 90lb w/curl bar 15 x squat 315lb 15 x i have a 2...
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