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  1. FlawedGrunt

    TRT Bloodwork Consultation Question and My Story

    Good morning AM brothas! I apologize in advance this post is going to be a little dark to start, but I am hoping you guys can point me in the right direction. Long time member here, was pretty active from 2008 to 2013 but kind of fell off the workout bandwagon from about 2013 to 2022. I have...
  2. FlawedGrunt

    Cycling for cardio

    Does any here cycle on a daily basis for fatloss? Road cycling or trail? I recently quit my gym membership because I have a full squat rack (with upper and lower pulley) and bench in my garage... so I bought a hybrid bike that works for on and off the road and I have been riding daily. Curious...
  3. FlawedGrunt

    Cardio preferences for fat loss? Fasted? Before Lifting? After Lifting?

    What does everyone here like the best as far as cardio for fatloss? I know my buddy who is a competitor loves fasted treadmill in the morning and then lifting at night. Some people say don't do cardio before weight training if fasted. Some say don't do anything fasted. What do you guys find the...
  4. FlawedGrunt

    Anyone else struggle with Alcohol?

    So I used to be a very avid member of the AnabolicMinds community. Not sure how many of the guys from back then are still around. Not the point though. I am just reaching out to vent a bit, maybe for a little encouragement, and to see if anyone else struggles with alcohol like myself. A little...
  5. FlawedGrunt

    Fat Destruction Stack - PES, BPS, ECA Ect

    Alright guys! I finally got all my supplements together and I am working on a 12 week cutter. I would love to hear some input from the PES and BPS guys on dosing suggestions. Here is what I have in my arsenal: (1) PES Alphamine Fruit Punch (2) PES Norcodrene (3) Forskolin 95 (1) BPS Vanillean...
  6. FlawedGrunt

    Flawed Runs TRENABOL and a Few Other Goodies To Cut Up

    Flawed Runs TRENABOL in a Cut TRENABOL By Enhanced Nutrition After a long break from any kind of prohormones I decided to give the new Enhanced Nutrition's Trenabol a run. Disclaimer: I will be pushing my body to the limit with supplements during this cut. I respect all opinions and...
  7. FlawedGrunt

    Critique my CKD

    Hey guys! I just started a CKD run after doing about 4 weeks of Lyle Mcdonalds Rapid Fat Loss (low carb, low fat, high protein) with weekend carb refeeds and i just want to make sure I dont have any hiccups in my plan.... Prior to the bloat from this weekend I was sitting around 200lbs, about...
  8. FlawedGrunt

    CKD Experts... Question about Carb Up Day

    Ive been on Lyle Mcdonalds Rapid Fat Loss since last monday and after 11 days I dropped 13 lbs and lost an inch around my midsection and a half inch around my fat glute area hahaha... every other measurment stayed the same and strength increased. So I read through the CKD manual... well breifly...
  9. FlawedGrunt

    Flawed Fights The Fat With Applied Nutriceutical's Fat Free (Sponsored)

    Invalid Link RemovedInvalid Link Removed FLAWED'S FIGHTING THE FAT WITH FAT FREE! First off I'd like to take a second to thank FW Friedel and Applied Nutriceuticals for the opportunity to log fat free along with my current stack. I'm definitely looking forward to it and hoping that I get the...
  10. FlawedGrunt

    Opinions on my Supplement Stack...?

    Wow.... just mixed up my supp/preworkout concoction.. might take a bit of tweaking! I am on Lean Gains / Intermittent fasting dieting protocol so I wont eat till noon but what I do to help with that is have some BCAAs to sip on. So I mixed up 2 scoops xtend and 2g citruline malate... which I...
  11. FlawedGrunt

    PENETRATE 2.0 Restock?

    Anytime soon?
  12. FlawedGrunt

    Quick short AI Sports DAA and L-Carnitine L-Tartrate review

    Yesterday I went and picked up 300g of both AI Sports DAA and AI Sports LCLT. Just wanted to give a quick review on initial impression. DAA: From reading reviews I was not looking forward to tasting DAA powder because a lot of people said it was extremely sour. For me the taste was not bad at...
  13. FlawedGrunt

    Found some old 4AD in my stash...

    25g's of 4ad from the bulknutrition days (so probably about 7 years old right before the ban)... any chance this shxt is any good anymore? Its been kept in a cool dry place the whole time... wouldnt mind making a nice little transdermal if there is any potency left in this! Now I wish that the...
  14. FlawedGrunt

    Scivation Showtime Cut Diet Workout Plan, Opinions?

    Hey guys! Ive been stting on this Showtime cut diet plan book for a couple years now and never utilized it but it seems as though the basic premise is a low carb diet and a version of HST for 16 weeks. Now I am coming up on vacation in 14 weeks and I pretty much want to try and plan my workouts...
  15. FlawedGrunt

    Test Boost / Preworkout Combo (DAA, AAKG, Maca, and LCLT)

    What do you guys think of a combo like this? 3-4g DAA daily 2-3g AAKG daily Maca 500mg twice a day 2-3g of L-Carnitine L-Tartrate I could get about 3 months worth for 62 dollars. Do you think this would be an effect stack? I am planning on still running a preworkout such as Craze, my normal...
  16. FlawedGrunt

    Switching up 5 day splits? HST style workout kind of

    Hey whats up fellas! So I recently got back to training after a long stint off and so far I have been dedicated like crazy for the last 4 weeks and I am hoping it will stay that way. However for the first time in years I am back to a 5 days split and only working 1 body part a day. Which in the...
  17. FlawedGrunt

    Landscapers, construction workers, on the road salesmen... ect. where you at!?

    So I know I am not the only one who needs to take a cooler for lunch, so I am just curious what everyone else uses for lunch to stay healthy. Right now I'm experimenting with a Coleman propane burner to heat up chicken stir fry to put in a whole wheat wrap. I'm also gonna try beef and black...
  18. FlawedGrunt

    Fast Five

    Girlfriend and I just got back from the pre-screening for Fast Five and all I have to say is that it was by far better than the last one and for sure the best of the series. It had a much better story and the action reminded me of Bad Boys. Pretty sure The Rock is back on roids tho! hahaha
  19. FlawedGrunt

    Favorite Exercises for Tri Development?

    For some reason my arms seem to lack in the tricep department and its not that they dont have some mass but they dont grow any "wider"? What do you guys feel is the best exercise to hit overall tricep development other than deadlifts of course
  20. FlawedGrunt

    Flawed back at it tag team style with NatRose and PES (Sponsored)

    So its been awhile since I posted regularly here so I'm many of you know who I am from previous posts and many probably are new and have no idea. Anyways Im back again and ready to kick some ass with PES and I brought my girlfriend NatalieRose with to also run some PES supps! If you are here...
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