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  1. Weight loss programs

    Hi There are wide ranges of weight loss programs. By taking low calorie food we can control the overweight but we should not be hungry and keep ourselves starving to loss weight. You should take food but with required quantity of proteins, vitamins, carbohydrates, and calories. You should take...

  2. Bulking...

    Hi When to bulk up Bulking up is not about eating everything in sight and trying to lift as heavy as possible hoping that all of the increased weight gain will come in the form of muscle. To bulk up is after you have been dieting for a long period of time. At this time your body will act like...

  3. Some weight loss tips

    Hi Tips are as follows:- Dietary control and exercise Join an online support group Take before and after photos Hire a substitute teacher Start reading labels Hire a substitute teacher Identify your exercise Set realistic goals Don't compare urself to others :donut:

  4. Health maintenance

    Hi It includes:- Nutrition Exercise Hygiene Health Care :hot:
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