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  1. PegLeg_72

    Next cycle thoughts

    So I’m finishing up my first cycle at 36 years old.I feel I made good gains but I also went ham with the compounds like a dumb kid. At my age this needs to be more about health and lifestyle. I don’t have any aspirations of competing as the loose skin from 150lbs lost in the past doesn’t give...
  2. PegLeg_72

    First Blast

    Posted in weight loss but figured I would make a log to track progress on this bulk cycle. Let me know what you guys think! The original plan was 500mg test and 250mg eq per week. But since this is my first blast at age 35, I’m keeping it clean. 20 week cycle. Currently 5’7” 167lbs Planned...
  3. PegLeg_72

    Dexa results are in.

    Got my dexa done today. I’ve lost 150lbs since 2022 (317lbs>167lbs) so the loose skin was throwing off my image and hiding some progress. I really wanted to be as lean as possible before starting my bulk cycle. I was guessing 15-17% going into this. Dexa puts me at 10.6%!!!! I think it might be...
  4. PegLeg_72

    Delt volume

    So I’ve always had decent traps but I feel like my delts are lacking but don’t wanna spam a bunch of junk volume on them. Am I wrong in this? I try to go to failure but only do 3 sets typically on side laterals and reverse peck deck. I feel my rear delts are really lacking now that I’m getting...
  5. PegLeg_72

    AM vs PM bloods?

    So I got my baseline bloods a couple weeks back. I was unable to do them in the morning and didn’t think it was a big deal. I was well fasted (maybe too well?). My baseline natural results came back as 583ng/dl total T, and 63pg/ml free T. Total isn’t bad but free is low normal. After doing...
  6. PegLeg_72

    1st cycle ever at 35

    Hi guys. Little about me. Male 35. Currently sitting at 189 pounds 5’7”. 32” jeans wearing large shirts. Since 2022 I’ve lost a total of 128 pounds. 100 of that strictly through diet and exercise. Last 28 came from retatrutide. I do 6mg a week of that. Considering starting test cycle of...
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