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  1. Need Cycle building advice as well as target exercises to help lower back.

    Looking for some advice on setting up a cycle. I'm soon to be 53, it's been almost 20yrs since my last cycle. The reason I'm doing one now at my age is to build up my core body strength and fix the lack of muscle in my lower back. Being tied to a desk for the last 6 yrs I have lost the majority...
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